Fitness

Modifying Your Plant-Based Diet

I’m not a vegetarian (although my wife and son have dabbled with it). I’m certainly not a vegan. I don’t recommend that anyone eat a totally plant-based diet for health reasons. Animal foods are too good, too central to our evolutionary history, and too important for our physiology to ever give up entirely. On the […]

Fitness

Laughter Meditation and Laughter Yoga (Plus a Video!)

There’s nothing better than a really good belly laugh, the kind that leaves you gasping for breath with tears running down your cheeks. By the time you collect yourself, your whole body is more relaxed, your mood is lighter, everything feels cleansed. You’re probably getting healthier, too. Laughter therapies like laughter yoga and laughter meditation […]

Fitness

The 10 Best UFC Fights of All Time, Ranked

The UFC has been delivering the highest level of mixed martial arts action available for close to 30 years. In that time, the Las Vegas-based organization has promoted thousands of fights. Some of those have been pretty forgettable, plenty of others have been good, and a select few have gone down as the best UFC […]