I’m not a vegetarian (although my wife and son have dabbled with it). I’m certainly not a vegan. I don’t recommend that anyone eat a totally plant-based diet for health reasons. Animal foods are too good, too central to our evolutionary history, and too important for our physiology to ever give up entirely. On the […]
Fitness
Laughter Meditation and Laughter Yoga (Plus a Video!)
There’s nothing better than a really good belly laugh, the kind that leaves you gasping for breath with tears running down your cheeks. By the time you collect yourself, your whole body is more relaxed, your mood is lighter, everything feels cleansed. You’re probably getting healthier, too. Laughter therapies like laughter yoga and laughter meditation […]
5 Expert Coaches Share Their Truths About Stretching
Stretching is one of those things coaches and hardcore lifters never sit on the fence about. It’s either a complete waste of time or it’s curing cancer. There is no in-between. Usually, both sides will argue till they are blue in the face if it doesn’t come to fist-a-cuffs first. When coaches get into an […]
Fitness FYI: Check Out 3 Things You May Have Missed
Here, Muscle & Fitness is your hook-up for some of the most captivating stories in the world of sports and health over the past few days. Beijing 2022 Paralympics Opens Today The XIII Paralympic Winter Games in Beijing gets underway from today, and while the multisport tournament has banned athletes from Russia and Belarus from […]
Why You Should Be Practicing Balance Drills (with Video)
If you look at a human being, we shouldn’t be able to balance on our feet, let alone run and jump and dance and lift. Look at other bipeds and they have fail safes built in to prevent them from falling. Kangaroos have those enormous feet. Chickens have a super low center of gravity keeping […]
Fit to be Famous: Q&A with Actress, Singer, and Reality Star Rachel Bradshaw
How long have you been gluten free? What are some of your favorite gluten free desserts or treats to make? Over three years now I have been gluten free and I have never felt better! If I want a sweet treat I will make dark chocolate and oatmeal no-bake cookies. They are so yummy and […]
The 10 Best UFC Fights of All Time, Ranked
The UFC has been delivering the highest level of mixed martial arts action available for close to 30 years. In that time, the Las Vegas-based organization has promoted thousands of fights. Some of those have been pretty forgettable, plenty of others have been good, and a select few have gone down as the best UFC […]
Karate the secret to a long & healthy life on Okinawa
The Japanese Okinawa islands have the biggest population of living centenarians in the world, and apart from the climate and healthy lifestyle, the martial art of … source
Dr Rhonda Patrick How Your Diet, Exercise, and Even Hyperthermic Conditioning Can Change the Expr
Paleo f(x)™ 2017 – http://www.paleofx.com/paleo-fx-2017/ Join our newsletter – http://eepurl.com/YrVLf Like on Facebook – http://www.fb.com/PaleoFX Follow on … source
Hypnosis for Weight Loss (Guided Relaxation, Healthy Diet, Sleep & Motivation)
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Health, fitness, longevity and a fantastic lifestyle. Nutrition, relationships, stress and attitude
One of the things you have to do when working toward your fitness goals is make lifestyle changes or modifications. Whether it be nutrition, exercise, learning … source
Foods to Improve Athletic Performance and Recovery
The effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes. Subscribe to NutritionFacts.org’s free newsletter to receive … source
How I’m Staying HEALTHY at HOME // Training, Diet + Tips!
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading … source
Navy SEAL Jocko Willink Breaks Down Combat Scenes From Movies | GQ
Retired Navy SEAL Jocko Willink breaks down combat scenes from movies, including ‘American Sniper,’ ‘Zero Dark Thirty,’ ‘Captain Phillips,’ ‘Navy SEALS,’ ‘Act … source