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Sponsored: Three Common Hydration Myths, Debunked

Nearly every bodily function, from sleep to exercise performance, is directly affected by your hydration levels. Along with its already mentioned benefits, staying well-hydrated helps in a variety of other vital factors, among them maintaining optimal blood pressure, promoting kidney health, and assisting in fat loss. Plus, the human body is made up of nearly […]

Fitness

Detox Your Skin With Charcoal

Adobe Stock Not all charcoal is created equal. Made from coconut shells or bamboo, activated charcoal is a fine, black powder that is odorless and tasteless. Quite different from ashes from burnt wood or the charcoal in a barbecue grill, charcoal becomes “activated” when high temperatures combine with a gas to expand its surface area, […]