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Healthy Diet

Best Sweet Potato Biscuits

These sweet potato biscuits are definitely the best out there. Adding sweet potatoes gives you not only a huge nutrition boost, but it adds to the moist inside of the biscuit while keeping the bite crisp on the outside. Check out this post for our favorite way to cook sweet potatoes. These quick and easy […]

Fitness

Weekly Link Love — Edition 100

Research of the Week More sugary drinks, less brain volume. Less zinc in the blood, greater risk of COVID death. Minorities are more likely to test positive for COVID, a disparity not fully explained by pre-existing conditions. Some East Asian populations have metabolic adaptations to rice-based diets. Living with kids lowers the risk of COVID. […]

Fitness

Watch of the Week: Breitling’s Chronomat Celebrates the Legacy of Mechanical Watches

In the 1970s and 1980s, things weren’t looking so great for the tried-and-true mechanical watch. Compact, highly accurate quartz watches had flooded the market, and more and more people were taking a pass on the intricate craftsmanship of mechanical watches and opting for battery-powered options. But Swiss watchmaker Breitling wasn’t content to let the mechanical […]

Workout

3 Neglected Protein Sources

Protein is a vital nutrient for many processes in our body. It is the building block of tissues and it is important for their repair and growth. Protein can be used as fuel as well. When we think of protein, the first sources that come to mind are typically animal sources such as chicken, beef […]

Nutrition

8 Foods High In Amino Acids

Adobe Stock You’ve heard a lot about amino acids and how important they are for building muscle. But these building blocks of protein are responsible for many other critical systems and functions in the body, including neurotransmitter and hormone production, immune health, nervous system function, tissue repair, digestion, and reproduction. Thanks for watching!Visit Website When […]

Workout

Northern Chill Announces Olympia Water Supply Program

Northern Chill, the rapidly growing manufacturer of naturally alkaline mineral spring water, has announced a first of its kind program to provide a bottled water supply to eligible athletes competing in the 2020 Olympia Weekend. Recently named the Official Water of the Olympia, Northern Chill continues to gain momentum among elite athletes in all sports […]

Healthy Diet

Citrus Immunity Shot

This super-simple-to-prepare, Citrus Immunity Shot recipe is made with immune-boosting citrus, turmeric, and garlic, a delicious way to start your day! Citrus Immunity Shot This wellness shot recipe nourishes, fuels and aids your body in the morning and it’s so easy to make. If you’ve ever purchased immunity shots in the store, you will know […]