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Workout

Indoor Exercise Bike, Cycling Stationary Bike Belt Drive with Adjustable Resistance, LCD Monitor, Comfortable Cushion an…

Price: 【Smooth Stationary Bike】- 18lbs flywheel and heavy-duty steel frame of the exercise bike guarantee the stability while cycling. The belt driven system provides a smoother and quieter ride than chain transport. It won’t disturb your apartment neighbors or sleeping kids.【Personalized Fit Spin Bike】- Height adjustable non-slip handlebar and padded seat for whole family. Comfortable […]

Healthy Diet

Skinnytaste Meal Plan (August 2-8)

posted July 30, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan One of my favorite things about this time of summer is being able to just walk outside and pick my own veggies! […]

Fitness

Is Perfectionism Ruining Your Health?

If you’re wondering if you’re a perfectionist, I’d say there’s a good chance you are. Or at least have perfectionist tendencies. I know I do. After all, who doesn’t want to be perfect? Who doesn’t want to be the one who gets the gold stars, the big wins, and the admiration? Perfectionism is one of […]

Healthy Diet

Strawberry Scones

Strawberry Scones made lighter, a wonderful breakfast and a delicious way to use up fresh strawberries! Strawberry Scones Can a morning get better than freshly baked strawberry scones topped with strawberry preserves? I love scones because they are easy to make, and not too sweet. They’re perfect for breakfast or even as the base for […]