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Healthy Diet

One-Pan Teriyaki Chicken Bake

Better than takeout! This all-in-one meal combines tender chicken, fresh veggies, brown rice in a sweet and savory teriyaki sauce. This teriyaki chicken bake has it all- it’s tasty, healthy, and easy! Making homemade teriyaki sauce is super simple too. Who knew? Your family will love this filling and delicious recipe! A little backstory. I am […]

Workout

What Are the Best Isolation Exercises ?

Isolation movements are extremely important for the overall quality of your workout. They aren’t really popular due to being subbed out by large multi-joint exercises, and nobody will ever ask you how much is your leg extension or triceps cable pushdown, but they are still vital for developing detail and building bigger muscles. This is […]

Nutrition

7 Potassium-Rich Foods (That Are Not Bananas)

One cup of coconut water has a whopping 600 mg of potassium. When you hear “potassium,” you probably think about bananas. But the truth is, there are many better sources of this important electrolyte. Studies link adequate potassium levels with reduced risk of high blood pressure, heart disease, osteoporosis, diabetes, Alzheimer’s, and stroke. And it’s […]

Fitness

5 Reasons You Can’t Quit Sugar

Let me guess. You’ve been on keto for 5-6 months and enthusiastically thinking this is how you’ll finally wrangle your sugar cravings into submission! You’re loading up on healthy fats, avoiding grains, and ditching highly processed, high-carb foods. Yet there’s that incessant nagging. You know, the one that tells you that life is too short […]

Fitness

7 Socially Distant Weekend Getaways for New York City Urbanites

It’s safe to say that New Yorkers are desperate for an escape. After months of isolating in shoebox-sized studios and cramped apartments, nothing sounds more appealing than socially distant weekend getaways near New York City. Now that summer has officially started, it’s especially hard not to spend our days fantasizing about the far-flung destinations topping […]

Healthy Diet

The Best Baba Ganoush

This is the The Best Baba Ganoush recipe, a smoky Middle Eastern eggplant dip made with charred eggplant, tahini, lemon juice, and olive oil. The Best Baba Ganoush Baba ganoush, also spelled baba ghanoush is a Mediterranean eggplant dip, popular in many Middle Eastern countries. It mostly has the same ingredients as hummus except for […]