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Healthy Diet

High Protein Strawberry Mousse

Naturally sweet and amazingly creamy, this High Protein Strawberry Mousse tastes like homemade strawberry ice cream with a boost of protein to keep you satisfied! How to Make Strawberry Mousse Mouse is a light and airy dessert – different than thick and creamy pudding, or custard, and definitely different than jello. Although it has components […]

Fitness

Ways to Get Your Electrolytes (That Aren’t Sports Drinks)

When we talk about “getting enough electrolytes,” we usually mean the big three: sodium, potassium, and magnesium. There are many others, including calcium, chloride, and bicarbonate, but the big three are the ones targeted by supplement and sports nutrition companies. In part, that’s because sodium especially, but also potassium and magnesium, are lost through sweat. […]

Fitness

Field Tested: Garmin GPSMAP 66i

It’s early March 2021 and there’s more snow than they’ve had in 50 years in the mountains southeast of Whitehorse, Yukon. I’m alone, exploring the area around the off-grid log cabin where I’m living for a couple weeks along with my wife and our toddler. I’m well into a mouth-long trip in the Yukon where […]

Healthy Diet

Pico de Gallo Salsa

Pico de Gallo Salsa is a fresh and healthy salsa recipe made with fresh tomatoes, onions, cilantro and lots of lime. Goes great with chips, grilled fish, chicken, burrito bowls, and more! Pico de Gallo Salsa This fresh, uncooked salsa has the perfect blend of acidity that adds heat and flavor to anything you’re making. […]

Fitness

20 Books Every Man Should Read in His Lifetime

Books are transportive, eye-opening, life-affirming. Whether you’re jonesing for your next adventure or looking for a bit of inspiration, get all that and more from these glorious reads. They’re our top list of books every man should read in his lifetime.     With some classics and curveballs thrown in the mix, there’s something for […]