Nutrition

The Easiest Way to Know If You Should Cut or Bulk

If you’re looking to build a leaner, stronger, and more muscular body, you’ve probably got some questions concerning bulking vs. cutting.  Specifically, you probably want to know if you should “bulk” and focus on gaining muscle as quickly as possible, or “cut” to strip some fat and then bulk. Both bulking and cutting have pros […]

Fitness

New and Noteworthy: What I Read This Week — Edition 140

Research of the Week Mussels remove microplastics from the water and poop them out. Small amounts of alcohol may help make people with heart trouble healthier. Reminder: there is no “junk” DNA. Mice can willfully give themselves dopamine pulses. Can you? More omega-3 in the blood, longer life. New Primal Blueprint Podcasts Episode 510: Lisa […]

Diversions

The Most Powerful Organic Skincare Lines Are Coming From Italy

There’s no contesting Italy’s reputation for decadence. From fashion to cars, the Italian boot has punted some of the most recognizable and coveted brands (think Gucci, Maserati, and Ferrari) into the mainstream. Heck, even its most simple culinary exports like pizza and pasta somehow manage to be unsparing in their indulgence. But what about skincare—will […]

Workout

Indoor Exercise Bike, Cycling Stationary Bike Belt Drive with Adjustable Resistance, LCD Monitor, Comfortable Cushion an…

Price: 【Smooth Stationary Bike】- 18lbs flywheel and heavy-duty steel frame of the exercise bike guarantee the stability while cycling. The belt driven system provides a smoother and quieter ride than chain transport. It won’t disturb your apartment neighbors or sleeping kids.【Personalized Fit Spin Bike】- Height adjustable non-slip handlebar and padded seat for whole family. Comfortable […]

Healthy Diet

Skinnytaste Meal Plan (August 2-8)

posted July 30, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan One of my favorite things about this time of summer is being able to just walk outside and pick my own veggies! […]

Fitness

Is Perfectionism Ruining Your Health?

If you’re wondering if you’re a perfectionist, I’d say there’s a good chance you are. Or at least have perfectionist tendencies. I know I do. After all, who doesn’t want to be perfect? Who doesn’t want to be the one who gets the gold stars, the big wins, and the admiration? Perfectionism is one of […]