Workout

BRAYFIT Home Gym Equipment, Full Body Workout Door Gym | Including Squat Bar, Padded Handles, Heavy Resistance Bands, Wr…

Price: ALL-IN-ONE – This total gym workout equipment includes Six (6) BrayFit door mounted resistance bands, one straight workout bar for squats, curls and more, two wrist/ankle straps, two padded handles, eight metal locks, and an innovative exercise training deck guide. Designed to meet all of your home gym equipment exercise needs in a single […]

Diversions

Preparing for a Primal Road Trip

Nothing says classic summer vacation like hitting the open road with friends or family on a road trip. The summer of 2020 brought this old-school family tradition back into fashion, with folks hitting the highways like never before, eager for COVID-safe travel. So before packing your bags and gassing up the car, consider some pre-planning […]

Nutrition

Using TDEE vs. BMR for Weight Loss

When you begin wrapping your head around the grammar of weight loss, you’ll encounter a few new, confusing terms.  Three of the most common ones are . . .  Total daily energy expenditure (TDEE) Basal metabolic rate (BMR) Energy balance What do these phrases mean and how can they help you lose weight? What’s the […]

Fitness

This Year’s 7 Best Inflatable Standup Paddleboards

Summer is officially here, meaning there’s no better time than the present to get out and explore your local waterway. Standup paddleboards are the perfect platform on which to explore—they’re easy, fun, and they provide an incredible vantage point. While rigid boards have their time and place to perform, transporting inflatable SUPs is a breeze, […]

Healthy Diet

Mexican Adobo Rubbed Grilled Pork Tenderloin

Make this flavorful grilled pork tenderloin seasoned with homemade Mexican adobo seasoning for a tasty weeknight dinner! Mexican Adobo Grilled Pork Tenderloin Lean pork tenderloin, rubbed with homemade Mexican adobo seasoning is perfect for the summer. Grilled (or broiled) this is a great tasting, smoky, tender piece of meat. Perfect with Cilantro Lime Rice to […]