Healthy Diet

Lobster Roll Pasta Salad

Lobster Roll Pasta Salad, inspired by one of my favorite summer sandwiches – a lobster roll – is loaded with lobster in every bite! Lobster Roll Pasta Salad This Lobster Roll Pasta Salad is great for special occasions, impressing company, and for when you want a light and refreshing weeknight meal in the warmer months. […]

Workout

How to Correct Bad Posture

Do you often have to remind yourself to straighten up? Driving long distances, sitting behind an office desk all day long, sleeping in awkward positions and frequent use of modern technology devices have all taken a toll on the way we hold our body. Having a poor posture can negatively affect the health of your […]

Workout

LifePro PowerUp Adjustable Weights Dumbbells Set – Home Workout Equipment for Weight Lifting, Strength Training, Muscle …

Price: ADJUSTABLE 15 LB DUMBBELLS SET: Sleek, compact adjustable dumbbells pair includes 2 dumbbells, cleverly engineered to save space. Smooth wooden handles look as good as they feel, and the built-in adjustment system makes it easy to switch between weights.EASY TO ADJUST: Ingenious design makes it simple and straightforward to add or remove weight. Just […]

Fitness

Built for the Wild: G-SHOCK GGB100 Can Handle the Toughest Jobs on Earth

Produced in partnership with G-SHOCK. For decades, G-SHOCK watches have won praise for their exceptional durability, but the G-SHOCK GGB100 Mudmaster takes the brand’s rugged legacy to a new level. From top to bottom, it’s designed for absolute toughness to withstand hard work in the most extreme environments. And for Southern California-based Hotshot firefighter Brian […]

Fitness

Italian Chicken and Basil Kabobs Recipe, Because Everything Tastes Best on Skewers

Kabobs typically have a warm-spiced Middle-eastern or a sweet Hawaiian flair. We’re changing it up and marinating our chicken kabobs in your favorite Italian flavors, like garlic, basil, lemon, and an herby marinade. You’re going to love this spin on the traditional meat-and-veggie-on-a-stick experience. Getting together for backyard barbecues again? These Italian chicken and basil […]

Healthy Diet

7 Day Healthy Meal Plan (May 31-June 6)

posted May 28, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points. 7-Day Healthy Meal Plan Memorial Day! Can you believe we are almost half way through this year???? I can’t, but I am thankful for those in […]

Fitness

Best Metabolism Booster To Burn Your Body Fat Faster

All of us are well aware that a healthy lifestyle mainly relies on a balanced diet, ample workouts, and sufficient sleep. But most of us are unable to maintain that kind of lifestyle because of our hectic routines. However, ignorance regarding your health might lead to undesired issues like obesity. And just like the weight […]

Fitness

New and Noteworthy: What I Read This Week — Edition 132

Research of the Week What accounts for the differences in alcohol consumption outcomes? Dogs may detect COVID-19. Autonomic imbalances in American football players. Tsimane hunter-gatherers have brains that age more slowly. Eat asparagus with your steak and red wine. Doesn’t matter when or how: just get your steps in. New Primal Blueprint Podcasts Episode 495: […]