Research of the Week In women, taking vitamins, probiotics, vitamin D, and omega-3s seems to reduce the risk of COVID infections. Women who use combined oral contraceptives tend to have higher levels of oxidative stress and CRP. What were the genetics of early Bronze Age Greeks? Human laughter may have evolved from apes panting during […]
In Without Remorse, the film adaptation of Tom Clancy’s novel, Michael B. Jordan plays John Clark, an elite Navy SEAL out to avenge his wife’s murder, but he soon finds himself embroiled in a conspiracy that threatens to take his own life. On screen, Clark relies on a combination of high-powered weapons and blistering explosions […]
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Manufacturers like Patagonia have been at the forefront of the movement to create sustainable, eco-conscious businesses. Now, many other outdoor gear and apparel brands are following suit. Having just rung in Earth Day, and heading into a summer with an anticipated increase in outdoor-rec users, it’s time to gear up and discover new outdoor fashion […]
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Kids love this creamy, fruit-sweetened remake of chocolate milk that tastes–magically!–just like the store-bought kind. Is Chocolate Milk Good for Kids? At some point or another, you’ve probably heard your family pediatrician recommend serving your kids two cups of milk a day. Plenty of kids don’t love plain milk, though, and if that sounds like yours, […]
Whenever I meet with a new client, I can feel their apprehension about making any lifestyle changes within the first few minutes – especially once we start talking about food . It’s the worry about never being able to have their favorite foods again. The fear of not being able to stick with it. The […]
This season, DeSean Jackson is coming home to where he first developed both his game-breaking speed and his distaste for losing. In March, the three-time Pro Bowl wide receiver signed a one-year deal with the Los Angeles Rams for $4.5 million, marking his return to Southern California nearly two decades after being one of the most […]
This stuffed bell peppers vegan recipe is very easy to make. These vegan stuffed peppers can also be made with qunioa instead of rice. This stuffed bell peppers … source
To brew great coffee in the great outdoors, you don’t need to use a bunch of fancy machines, to weigh out your beans, or to meticulously time your pour. No matter how far you venture off the grid, excellent coffee is easy to make. Often, one missing piece of the camping equipment puzzle can fix […]
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This easy, low-yolk egg salad is made with a mix of whole eggs and egg whites with a little mayo and scallions. Serve this on your favorite whole grain bread, in a wrap or lettuce wrap. Low-Yolk Egg Salad Don’t get me wrong, I love egg yolks and eat them all the time in me […]
There’s a West LA gym called Sirens and Titans run by a very special coach named Jacques LeVore. This coach isn’t the only reason to attend the gym—its entire staff is incredible and impressive—but he is the main reason I decided to invest. He devised a form of strength training for endurance athletes called Maximum […]
Easy to follow simple and healthy diet plan for those who are doing intermittent fasting. Lose fat gain mass following this well designed diet & Meal plan. How to … source