Fitness

New Eco-Friendly Outdoor Gear Goods

Manufacturers like Patagonia have been at the forefront of the movement to create sustainable, eco-conscious businesses. Now, many other outdoor gear and apparel brands are following suit. Having just rung in Earth Day, and heading into a summer with an anticipated increase in outdoor-rec users, it’s time to gear up and discover new outdoor fashion […]

Healthy Diet

Homemade Chocolate Milk (No Added Sugar!)

Kids love this creamy, fruit-sweetened remake of chocolate milk that tastes–magically!–just like the store-bought kind. Is Chocolate Milk Good for Kids? At some point or another, you’ve probably heard your family pediatrician recommend serving your kids two cups of milk a day. Plenty of kids don’t love plain milk, though, and if that sounds like yours, […]

Fitness

7 Strategies for Making Change Less Stressful

Whenever I meet with a new client, I can feel their apprehension about making any lifestyle changes within the first few minutes – especially once we start talking about food . It’s the worry about never being able to have their favorite foods again. The fear of not being able to stick with it. The […]

Fitness

The Best Camp Coffee Gear

To brew great coffee in the great outdoors, you don’t need to use a bunch of fancy machines, to weigh out your beans, or to meticulously time your pour. No matter how far you venture off the grid, excellent coffee is easy to make. Often, one missing piece of the camping equipment puzzle can fix […]

Healthy Diet

Low-Yolk Egg Salad

This easy, low-yolk egg salad is made with a mix of whole eggs and egg whites with a little mayo and scallions. Serve this on your favorite whole grain bread, in a wrap or lettuce wrap. Low-Yolk Egg Salad Don’t get me wrong, I love egg yolks and eat them all the time in me […]

Fitness

Maximum Sustained Power Training, or MSP

There’s a West LA gym called Sirens and Titans run by a very special coach named Jacques LeVore. This coach isn’t the only reason to attend the gym—its entire staff is incredible and impressive—but he is the main reason I decided to invest. He devised a form of strength training for endurance athletes called Maximum […]