Healthy Diet

7 Day Healthy Meal Plan (April 12-18)

posted April 9, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Why Should Everyone Meal Plan? Meal planning is a great way to organize your meals for the week ahead. […]

Fitness

Frozen Coconut Macadamia DIY Energy Bars Recipe

Some people feel like they shouldn’t snack, but there are lots of reasons you might reach for something to tide yourself over. Maybe you’re snowed in with work and your schedule was thrown off. You could be a little hungrier than normal from yesterday’s tough workout. You could need a snack because you’re just starting […]

Workout

DMoose Fitness Ankle Strap for Cable Machines for Kickbacks, Glute Workouts, Leg Extensions, Curls, and Hip Abductors fo…

Price: Tone and Tighten Lower Body Muscles – Kickback ankle straps help you target calf, lower leg, lower body, and even glute muscles to help tone, strengthen, and tighten muscle groups to create a leaner, stronger body.Multipurpose Gym Exercise Routines – Gym ankle straps can be used with most standard cable systems, functional and resistance […]