This Spring Pea Soup with Fresh Herbs finished with a lemony yogurt topping is pretty effortless, but it tastes like a million bucks! Spring Pea Soup with Fresh Herbs The bright green color of this Spring Pea and Fresh Herbs Soup is lovely. It will fade a little if you save the soup for the […]
Subscribe to NutritionFacts.org for free and receive a copy of the preface for Dr. Greger’s new book, How to Survive a Pandemic: … source
Episode 2: Living On Low-Sodium Diet ; A new task awaits! The members have to stick to the daily recommended sodium intake of 2000mg. They also have to … source
We talk a lot around here about taking care of your body, but what about your home? The cleanliness and safety of your environment play a big role in your overall health. You’re already doing the work to make sure the food and water that goes in your body are as clean as possible. The […]
Keto coffee is quite a bit healthier than your average breakfast, and it has the calories to match. Keto butter coffee gives plenty of energy and a great satiated … source
Somewhere in the back of our minds, if we’re willing to admit it, there’s an unconscious reaction to lighter beer varieties. Maybe even a little voice that whispers “no flavor” when we scan offerings of low-ABV beer. And in most cases, that voice is right. Luckily, however, we can course-correct those thoughts when we learn—and […]
Ancient dietary practices based on analyzing the fiber content of fossilized human waste can give us insights for combatting the modern obesity epidemic. source
If you want to give your arms a workout like no other, try this high volume arm workout routine! Some experts say that intensity makes your arms grow, and some say that it’s the volume of training, but to get the best of both worlds, this routine has been developed with both in mind. We […]
Applied Clinical Nutritionist discusses different diets & how to know which is best for you– featuring Dr. Scott Jurica. ♥ Learn more about Dr. Jurica’s offering in … source
The pantry can be a place for quality foods – canned wild-caught salmon, almond flour noodles, quality cooking oils and all of your favorite sauces and condiments made without sugar. The pantry can also house the usual carb suspects – chips, cookies, crackers, pasta, cereal and bread. If you’re not careful, this cool and dark […]
Two of the most played-out excuses for missing workouts are “I don’t have time” and “I don’t have a gym.” Nonsense. All you really need is yourself for an all-out bodyweight-only workout. The below routine, designed by an Army National Guardsman and certified strength coach, takes a mere 30 minutes and requires zero equipment. The […]
SIMPLIFIED CARB CYCLE VIDEO : https://www.youtube.com/watch?v=DrvLNy2-CSI Everything you want to know is right here… B U S I N E S S: For Business … source
This isn’t going to be a feel-good story about overcoming adversity and achieving a life goal. That reality hits me as I lie in the snow at the bottom of the terrain park and assess the damage. My hip hurts. My knuckles are bloody. My shoulder might be dislocated. This is what happens when you […]
Muffin or cupcake? These healthy Carrot Cake Muffins are hard to tell the difference because they are so delicious! How to Make Carrot Cake Muffins Here are some of my best tips for making muffins that are light, fluffy, but definitely moist. Tip#1: Use room temperature ingredients. When eggs, milk, and yogurt are room temp, […]