Healthy Diet

Spring Pea Soup with Fresh Herbs

This Spring Pea Soup with Fresh Herbs finished with a lemony yogurt topping is pretty effortless, but it tastes like a million bucks! Spring Pea Soup with Fresh Herbs The bright green color of this Spring Pea and Fresh Herbs Soup is lovely. It will fade a little if you save the soup for the […]


High Volume Arm Workout

If you want to give your arms a workout like no other, try this high volume arm workout routine! Some experts say that intensity makes your arms grow, and some say that it’s the volume of training, but to get the best of both worlds, this routine has been developed with both in mind. We […]


Spring Clean Your Pantry for a Healthy Year

The pantry can be a place for quality foods – canned wild-caught salmon, almond flour noodles, quality cooking oils and all of your favorite sauces and condiments made without sugar. The pantry can also house the usual carb suspects – chips, cookies, crackers, pasta, cereal and bread. If you’re not careful, this cool and dark […]

Healthy Diet

Carrot Cake Muffins

Muffin or cupcake? These healthy Carrot Cake Muffins are hard to tell the difference because they are so delicious! How to Make Carrot Cake Muffins Here are some of my best tips for making muffins that are light, fluffy, but definitely moist. Tip#1: Use room temperature ingredients. When eggs, milk, and yogurt are room temp, […]