Fitness

How I’d Change Higher Education

In past posts, I’ve said how I’d change grade school, PE class, medical school, and school in general. Today I’ll tell you how I’d change higher education—colleges and universities. This was the hardest one yet to write because the “purpose” of college is so open-ended and vast. What is the purpose of the university? Is […]

Healthy Diet

7 Day Healthy Meal Plan (March 1-7)

posted February 26, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan So keeping in the theme of Meatless Mondays and Lenten Fridays–here are some vegetarian and fish recipes to check […]

Fitness

Pressure Cooker Beef Pho Recipe

Spring is right around the corner, but for now, the air outside still bites back. This warm-spiced beef pho recipe is just what you need to warm up. Starting with a steaming bowl of rich broth, you build your soup with your favorite ingredients and allow the flavors to get to know each other as […]

Workout

Clothink D Handle Cable Machine Attachment 2 Sets Non Slip LAT Pull Down Handles Cable Accessories for Home and Gym

Price: SOLID: Constructed of high quality solid steel with high, polished chrome finish, single d handle is more elegant and durable without corrosion and rust.MULTI-WORKOUTS: Ideal for developing your triceps, biceps, back, shoulders, abs and improving your grip strengthROTATIONAL KNUCKLE in full 360 degree makes the product nice for doing angle turns or exercises needing […]

Workout

MMA Fighter Mohammed Usman Set For His PFL Debut

It’s finally time for Mohammed Usman to unleash more than just his mystique on the PFL heavyweight division. After signing with the Professional Fighters League last March, the highly regarded yet lightly fought former college football star has been waiting for nearly a year for the chance to step into the cage. But the news […]