Nutrition

The Definitive Guide to Reverse Dieting (2020)

Key Takeaways Reverse dieting involves gradually increasing your calorie intake over the course of several weeks or months, usually by increasing your daily calorie intake by 50 to 100 calories per week. Proponents of this practice claim that it increases metabolic rate, allowing you to eat more and more food without gaining fat. The reality […]

Healthy Diet

7 Day Healthy Meal Plan (Nov 2-8)

posted October 30, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan As the weather starts to turn cold I love pulling out comfy sweaters and recipes for comfort food. There […]

Fitness

Weekly Link Love – Edition 105

Research of the Week Ramadan fasting appears to lower cancer markers and improve metabolic health (albeit from baseline, not compared to a control group). The genetic legacy of prehistoric dogs. Exercising and eating better improve physical and cognitive health in Air Force airmen. Baka hunter-gatherers of Cameroon use at least 88 plant species for food […]