Workout

Best Home Gym Workout for a Strong Back

In this article, we’re going to discuss some of the most effective exercises to build a strong back. This article is based on information we’ve learned over the years, so you’ll walk away with several practical tips to improve your body. While it’s important to reach hard for fitness goals, you need to listen to […]

Fitness

Weekly Link Love – Edition 83

Research of the Week Diabetic patients taking metformin had lower coronavirus mortality than diabetic patients not taking it. “Increased cardiovascular disease in African-Americans with Covid-19.” Unsaturated fat intake and deficiencies in calcium and albumin linked to higher coronavirus mortality. “Financial relationships between the leaders of influential US professional medical associations and industry are extensive…” New […]

Healthy Diet

Turkey Club

A classic Turkey Club sandwich made healthy, piled high with turkey breast, bacon, lettuce, and tomato on whole grain bread, the perfect easy lunch. Turkey Club The other day I was craving a turkey sandwich for lunch and decided to make a turkey club. I used Boar’s Head turkey thinly sliced, my favorite turkey from […]

Nutrition

3 Anti-Viral & Immune-Boosting Habits

There’s no magic bullet for preventing COVID-19, but that doesn’t mean you can’t enhance your immune function naturally for better overall health. There’s no magic bullet for preventing COVID-19, but that doesn’t mean you can’t enhance your immune function naturally for better overall health. Until recently, infectious diseases had disappeared from the list of today’s […]

Fitness

5 Multi-Purpose Towels That Are Perfect for Summertime

Whether your pleasure is hiking to a remote backcountry site, lounging on a beach, or simply hanging out at a local park, a trusty towel will certainly simplify your experience. Plush, oversized towels are a thing of the past, and compact, microfiber towels with versatile uses has replaced them. Rather than owning a beach blanket, […]