Having a clean and organized kitchen is an important step for healthy living. We have some amazing kitchen organizing tips for you that will change your kitchen life! The Importance of a Clean Organized Kitchen The kitchen is the room that we spend the majority of our time in. Having a clean and organized kitchen […]
Part one of a complete overview of carbohydrates and your heath. This is part one of an advanced nutrition lecture on the science of carbs. Topics discussed … source
Realistic What I Eat in a Day! (as a teenager) ****************************************************** You guys seem to really enjoy watching my ‘Realistic What I Eat … source
Lose 10, 20, 30 Pounds in a Month. I break down the easiest ways to lose weight and how to Keep it off!! ➡7 BEST Weight Loss TIPS – Lose Belly Fat FAST … source
Price: The latest design from Confidence Fitness is the new Vibration Plate. This compact machine is the answer to low impact, easy exercise with fast results in your own home. With a user friendly display console and simple to navigate menu, will make even the most inexperienced gym goers comfortable in training immediately. The Vibration […]
Q: It seems like so many people over 40, or sometimes even younger, are taking statin drugs. What is that all about? Will they make me healthier? While pharmaceuticals can be life-saving, they rarely promote health. In emergency situations, prescription medication can save lives, but because they are powerful and change your body’s physiology (meaning […]
What happens when metastatic prostate cancer patients were taught to increase intake of whole grains, vegetables, fruit, and beans and to decrease meat, dairy, … source
Our understanding of how antioxidant supplementation works has changed in the last decade. Rather than act directly as antioxidants, most of these compounds stimulate the body’s own production of endogenous antioxidants. That’s right—most of the popular and beneficial “antioxidant” supplements work by provoking a mild hormetic stress response that activates our own antioxidant defenses. But […]
When it comes to teaching kids about hydration, you have to make it memorable. That’s why at Texas Children’s Hospital, Director of Sports Nutrition Roberta … source
No two women are alike, from their bodies to their deliveries to their recovery and subsequently the healing process. And while each person may differ, when woman feels ready to start exercising again after childbirth, the main rules will remain the same. The most important thing is to wait until your body is healed. […]
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Colorful … source
This guided breath work meditation supports a mind body connection and drops us into a relaxed and calm mentality. To begin, grab some headphones or … source
These easy Slow Cooker Chicken Tacos made in the crock pot with chicken breast, salsa, and spices are on repeat in my house! Slow Cooker Chicken Tacos Chicken tacos are a popular dinner in my house. We love tacos because they are so customizable. You can switch up the meat, toppings, and tortillas, so you […]
Words by Andy Cochrane and Johnie Gall. There’s something ironic about sleeping in a retired fire lookout while surrounded by the smoke from nearby wildfires. But even the potential lung damage couldn’t keep us away from a night in Washington’s Hidden Lake Lookout. Perched on the top of a granite peak just beyond the perimeter […]