Healthy Diet

Kale and Butternut Squash Salad with Pears and Almonds

Immune-boosting kale, squash, purple cabbage, arugula, almonds, basil and pears are all tossed in a tangy-sweet dressing. To add more protein, you could add grilled shrimp or salmon. Kale and Butternut Squash Salad This healthy vegetarian main dish salad is inspired by Sweetgreen’s Winter Squash Salad loaded with lots of nourishing, colorful fruits and veggies. […]

Workout

The 30-Minute Dumbbell Workout Program to Build Muscle

Improvisor / Shutterstock There’s something intensely satisfying about lifting with barbells. After all, there’s nothing like loading up a bunch of steel and conquering a new personal best in the deadlift. But when push comes to press, dumbbells offer a lot more versatility. They don’t need much space, and you can find them anywhere, from […]

Fitness

Success Story: Life After Cravings

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep […]

Workout

Good Mornings Are an Excellent Auxiliary Movement

Strict good mornings with the feet placed wide, the knees locked and the back held straight is an excellent movement that solves a number of problems for beginning lifters. They also provide supplemental strengthening for veteran lifters.   The lifter should take the barbell on the shoulders behind the neck, and step away from the […]