My latest What I Eat in a Day video is all Whole30 recipes (and includes some Whole30 meal prep). Many of you are pursuing a Whole30 after a holiday period … source
Month: February 2020
MY FITNESS JOURNEY. đź’Ş 1 YEAR WEIGHT LOSS TRANSFORMATION | HOW I LOST 50 POUNDS | EmmasRectangle
TRIGGER WARNING* IF YOU HAVE/ARE STRUGGLING WITH AN EATING DISORDER AND FEEL THAT THIS VIDEO COULD BE DETRIMENTAL TO YOUR … source
7-Day Weight-Loss Meal Plan (March 2-March 8)
posted February 29, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Weight-Loss Meal Plan Now that the Lenten season has begun, make sure to check recipes like Cod Fish Tacos, Easiest Pasta and […]
Nutrition
This is a short video on the topic of Nutrition. The lecture is based on the PARK Textbook of Community Medicine. What is Nutrition? What is Dietectics? source
Brown, Black, Purple and Red Unlike White on Rice
White rice is missing more than just fiber, vitamins, and minerals. Phytonutrients, such as gamma oryzanol, in brown rice may help explain the clinical benefits, … source
Dietary & Health Information : How to Create Healthy Diet Plan
Creating a healthy diet plan should involve getting plenty of vegetables and fruit every day, eating healthy fats, such as nuts, avocados, olives, olive oil and … source
7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read
LOSE BELLY FAT HEALTHY EATING PLAN https://www.lwrfitness.com/product/womens-online-weight-loss-course/ FAT BURNING AUDIO … source
Weekly Link Love – Edition 70
Research of the Week Sufficient training may make meal timing less important for weight management. Increasing handwashing at airports could have a huge impact on the risk of pandemics. Dogs were probably domesticated during the Ice Age. Using forced swim tests to determine a lab mouse’s depression probably doesn’t work. How does ketosis impact appetite? […]
Healthy Heart Tip – Child Nutrition
Make a big difference in your child’s life by encouraging healthy behavior. For more information on the Loma Linda University International Heart Institute, visit … source
IFBB Pro Henri-Pierre Ano’s Chest-Building Workout
Chris Nicoll / M+F Magazine “It wasn’t the outcome I was hoping for,” Henri-Pierre Ano admits, after reflecting on his 14th-place finish in 2019’s Olympia Classic Physique. Ano, 38, had plenty of reasons for disappointment. The Canadian stepped onstage with high hopes of improving on his 2018 fourth-place finish. At 6’1″, with a small waist […]
What is a Healthy Diet for Kids? Tips and Tricks
http://www.encompassnutrients.com/shop/complete-kids/ Vitamins are something that every child needs for they fill in the gaps that they may have in their diets. source
3 Balance Exercises for Older Adults from Go4Life
In this video, Go4Life fitness instructor Sandy Magrath shows how to do 3 balance exercises – stand on one foot, heel-to-toe, and the balance walk. Equipment … source
First Look: Wattbike Atom
Earlier this fall, indoor performance cycling company Wattbike finally brought the Atom, its most advanced cycling trainer yet, to U.S. riders. To complement the U.S. launch, Wattbike has just released simulated rides of eight iconic road climbs from New York to Hawaii in its native training app, the Wattbike Hub. The thought of hopping on […]
BEST RUNNING NUTRITION: TIPS FOR MARATHON AND ULTRA MARATHON RUNNERS
Pro Runner Sage Canaday’s race day routine and what YOU should eat during an ultra. From gels to “real foods” carbs and beyond. Also, check out Wings For … source