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Month: February 2020

Healthy Diet

WHAT I EAT IN A DAY | Whole30 recipes

My latest What I Eat in a Day video is all Whole30 recipes (and includes some Whole30 meal prep). Many of you are pursuing a Whole30 after a holiday period … source

Posted on February 29, 2020May 17, 2020 Author admin Comment(0)
Fitness

MY FITNESS JOURNEY. 💪 1 YEAR WEIGHT LOSS TRANSFORMATION | HOW I LOST 50 POUNDS | EmmasRectangle

TRIGGER WARNING* IF YOU HAVE/ARE STRUGGLING WITH AN EATING DISORDER AND FEEL THAT THIS VIDEO COULD BE DETRIMENTAL TO YOUR … source

Posted on February 29, 2020May 17, 2020 Author admin Comment(0)
Nutrition

Nutrition

This is a short video on the topic of Nutrition. The lecture is based on the PARK Textbook of Community Medicine. What is Nutrition? What is Dietectics? source

Posted on February 29, 2020March 3, 2020 Author admin Comment(0)
Nutrition

Brown, Black, Purple and Red Unlike White on Rice

White rice is missing more than just fiber, vitamins, and minerals. Phytonutrients, such as gamma oryzanol, in brown rice may help explain the clinical benefits, … source

Posted on February 29, 2020March 3, 2020 Author admin Comment(0)
Healthy Diet

Dietary & Health Information : How to Create Healthy Diet Plan

Creating a healthy diet plan should involve getting plenty of vegetables and fruit every day, eating healthy fats, such as nuts, avocados, olives, olive oil and … source

Posted on February 29, 2020March 3, 2020 Author admin Comment(0)
Workout

7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT – HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read

LOSE BELLY FAT HEALTHY EATING PLAN https://www.lwrfitness.com/product/womens-online-weight-loss-course/ FAT BURNING AUDIO … source

Posted on February 29, 2020March 3, 2020 Author admin Comment(0)
Nutrition

Healthy Heart Tip – Child Nutrition

Make a big difference in your child’s life by encouraging healthy behavior. For more information on the Loma Linda University International Heart Institute, visit … source

Posted on February 29, 2020March 2, 2020 Author admin Comment(0)
Healthy Diet

What is a Healthy Diet for Kids? Tips and Tricks

http://www.encompassnutrients.com/shop/complete-kids/ Vitamins are something that every child needs for they fill in the gaps that they may have in their diets. source

Posted on February 28, 2020March 2, 2020 Author admin Comment(0)
Fitness

3 Balance Exercises for Older Adults from Go4Life

In this video, Go4Life fitness instructor Sandy Magrath shows how to do 3 balance exercises – stand on one foot, heel-to-toe, and the balance walk. Equipment … source

Posted on February 28, 2020March 2, 2020 Author admin Comment(0)
Nutrition

BEST RUNNING NUTRITION: TIPS FOR MARATHON AND ULTRA MARATHON RUNNERS

Pro Runner Sage Canaday’s race day routine and what YOU should eat during an ultra. From gels to “real foods” carbs and beyond. Also, check out Wings For … source

Posted on February 28, 2020March 2, 2020 Author admin Comment(0)
Nutrition

Update on Cinnamon for Blood Sugar Control

Subscribe to NutritionFacts.org’s free newsletter at and receive recipes developed by the NF staff that will fuel your fitness … source

Posted on February 28, 2020March 2, 2020 Author admin Comment(0)
Healthy Diet

Healthy Diet plan for Women | what I eat & Do in a day | Weight Loss diet | Gain fitness | In Hindi

What I eat and do in a day (weekend) to stay fit and maintain healthy weight. This meal or diet plan will serve as a prototype for those women who are trying to … source

Posted on February 28, 2020March 2, 2020 Author admin Comment(0)
Fitness

Senior Strong Fall Prevention Program Helps Keep Seniors Safe – Florida Orthopaedic Institute

As an orthopedic surgeon in Florida, we often deal with a lot of patients in the emergency room who suffered from a hip fracture. Unfortunately, I often don’t get to … source

Posted on February 28, 2020March 2, 2020 Author admin Comment(0)
Nutrition

How to Fix HAIR FALL and HAIR THINNING Best Diet for Hair Growth

if you loved this video make sure to sabscribe to my shannel for more of this educational videos on my shannel and put the bell notifications on for future videos … source

Posted on February 28, 2020March 2, 2020 Author admin Comment(0)

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