ALIEN Japanese Seafood | Street Food in Japan | Sashimi in Okinawa Our 1st video from JAPAN!! So excited to be here again and can’t wait to bring you all the … source
Month: January 2020
Tara Stiles, Yoga Instructor: Heart health is connected to Mind, Body & Spirit.
Founder of Strala Yoga, on finding inspiration from people becoming healthy from the inside out and the importance of eating well & finding joy. source
Best NUTRITION Advice (Beginner's Guide to The Gym)
NUTRITION | Beginner’s Tips: Chew your Food Slow: Sounds obvious I know, but just remember it’s better for a couple reasons, like digestion; your saliva will … source
Vision Drills for Better Performance in Physical Movement
All that you have ever experienced, will ever experience, all the exercises or personal bests you have ever pulled off have started and ended in your brain. All movement, skill, thought, and everything that makes you, you is encompassed in this 3lb organ. How does your brain know what to do at […]
Cooking With Yogurt – How To Sub Greek Yogurt In Recipes
posted January 31, 2020 by Gina Easy Greek (and plain) yogurt swaps you can use every day in recipes to cut fat and calories with added health benefits! Cooking and substituting yogurt in recipes expands yogurt beyond the quick breakfast with added health benefits that Greek yogurt brings to every dish. When I create new […]
The Most Effective Recovery Tools for Every Athlete
Recovery isn’t just about giving yourself a break; it’s when your body adapts to the stress of exercise—and gets stronger. Fortunately there are a plethora of recovery tools that can help you do that faster. 7 Treadmill Workouts That’ll Make You a Better Runner Editors John Lonsdale and Brittany Smith tested the newest offerings aimed […]
PEXMOR Yoga Half Ball Balance Trainer Exercise Ball Resistance Band Two Pump Home Gym Core Training (Ｍassage Version – P…
Price: Upgraded version with peddle texture surface, that helps to stimulate the body acupuncture points and reduce fatigue. Perfect to massage sore feet and back. Free Bonus including foot pump, hand air pump, two air plugs and pair of detachable resistance bands. We have two version balance trainer, one is standard,and another is new type […]
Which Is a Better Breakfast – Cereal or Oatmeal?
The remarkable impact of the structure of food beyond nutritional content or composition. Get the preface for Dr. Greger’s brand-new book, How Not to Diet, … source
Day 15: Why a 100% raw food diet can make you SICK. Warning!
How to go Raw Till 4: https://www.youtube.com/watch?v=FEw8GvTrzEM Save yourself a lot of money and pain by grabbing my ebook here: … source
How i eat sh*t but stay fit! (my home & gym workout routines)
how i eat sh*t but stay fit! (my home & gym workout routines) ☺ MY SOCIALS instagram: @sarahfeeld twitter: @sarahfeeld snapchat: @sarahfield098 dote: … source
Food as Medicine | Michael Greger, M.D. | TEDxSedona
NOTE FROM TED: Please do not look to this talk for medical advice. The speaker makes strong assertions about a specific diet that lack sufficient scientific … source
How LA Sports Writer Arash Markazi Lost 130 Pounds and Kept It Off
@ArashMarkazi/Twitter Arash Markazi couldn’t have felt more embarrassed. While boarding a plane, the Los Angeles Times sports columnist had to ask the flight attendant for a seatbelt extender. When he got home, he weighed himself and hated what he saw—329 pounds. “If you’re in the NFL and you’re on the offensive line, you might weigh […]
The Definitive Guide to Saturated Fatty Acids
I’ve written guides to fat in general, animal fats in particular, and edible oils as well. I’ve written a definitive guide to saturated fat. But what are these fats, exactly? Today, I’m writing the Definitive Guide to Saturated Fatty Acids—a guide to all the individual fatty acids that make up the saturated fats we eat, […]
[Preview] What happens if you overeat on a low-carb diet?
Sam Feltham is probably most known for his over-eating experiments on YouTube, but he is also devoted to the organization Public Health Collaboration. source