Healthy Diet

Instant Pot Split Pea Soup

This incredibly easy and flavorful soup requires only 3 main ingredients and 10 minutes of prep time! Hearty Instant Pot Split Pea Soup is magically full of deep flavors and creamy textures. Top it with cubes of ham for a comforting and nourishing cool-weather meal. Three basic ingredients. Ten minutes of prep time. That’s all […]

Workout

WellnessLiving Comparison (Pricing, Features, & Benefits)

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head WellnessLiving software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients, […]

Fitness

Weekly Link Love — Edition 48

Research of the Week Not everyone responds to blue light at night the same way. How a keto diet (possibly) affects muscle mass. High dose metformin blunts muscle gain. Your retinal mitochondria are key to blue light’s effect on eye health. Despite the power of livestock ownership to improve human nutrition in developing countries, very […]