Research of the Week Ramadan fasting appears to lower cancer markers and improve metabolic health (albeit from baseline, not compared to a control group). The genetic legacy of prehistoric dogs. Exercising and eating better improve physical and cognitive health in Air Force airmen. Baka hunter-gatherers of Cameroon use at least 88 plant species for food […]
Key Takeaways For most people, keeping weight off is much more difficult than losing it because they slide back into the same habits that made them overweight in the first place. By dropping a few “bad” eating and exercise habits and adopting better ones, weight maintenance becomes significantly easier. Keep reading to learn the 12 […]
Key Takeaways Reverse dieting involves gradually increasing your calorie intake over the course of several weeks or months, usually by increasing your daily calorie intake by 50 to 100 calories per week. Proponents of this practice claim that it increases metabolic rate, allowing you to eat more and more food without gaining fat. The reality […]
The Monroe Carell Jr. Children’s Hospital at Vanderbilt is researching what it takes for families to improve their diet and overall health. Focusing on families with … source
Key Takeaways Reverse dieting involves gradually increasing your calorie intake over the course of several weeks or months, usually by increasing your daily calorie intake by 50 to 100 calories per week. Proponents of this practice claim that it increases metabolic rate, allowing you to eat more and more food without gaining fat. The reality […]
If you want to hit your training and physique goals, you need to fuel your body with the right foods. And while junk food may be tempting, it won’t do you any favors while you’re trying to get beach-ready. Some unhealthy foods are no-brainers, such as sugary sodas and chocolate bars, but there are plenty […]
