Fitness

The Benefits of Barefoot Lifting: How and Why

Before the complex tools, before the projectile weapons and the wheels and the civilization, hominids stood upright and walked—and it made all the difference. Bipedalism freed up their hands to carry objects and manipulate the world around them and see for miles and miles across the horizon. They did all this atop bare feet that […]

The Two Top E-Gravel Bikes Reviewed

12 Easy Eating and Exercise Habits for Keeping Weight Off

Foods to Improve Athletic Performance and Recovery

Fitness

Developing our Empowering, Energizing Morning Routine

Starting your day with a deliberate movement routine that you repeat every single day can be life changing, because it creates the leverage and the power to become a more focused and disciplined person in all other areas of daily life. Contrast this with the disturbing stat from IDC Research that 80 percent of Americans […]

Detox Your Skin With Charcoal

Weekly Link Love — Edition 104

Drew Smith on Chasing ‘Cheap Thrills’ and Becoming a Professional Adventure Photographer

Nutrition

Preventing Prostate Cancer with Green Tea

A third of men in their 30s may already have tiny cancerous tumors in their prostates. How much tea would one have to drink to build up cancer suppressing … source

Nutrition Label | Children's Health Crisis | NPT Reports

Pomegranate vs. Placebo for Prostate Cancer

Dietary Cholesterol and Cancer

The Best Diet for Weight Loss and Disease Prevention

Nutrition

Better than goji berries

Subscribe to NutritionFacts.org’s free newsletter to receive our fasting infographic that covers the latest research on the risks and benefits of different types of … source

Benefits of Grapes for Brain Health

Covid-19 vs Child Nutrition

How to Treat Heart Failure and Kidney Failure with Diet

White Rice vs Brown Rice vs Quinoa Nutrition Facts (WHAT IS HEALTHIER) | LiveLeanTV

Nutrition

Preventing Prostate Cancer with Green Tea

A third of men in their 30s may already have tiny cancerous tumors in their prostates. How much tea would one have to drink to build up cancer suppressing … source

Nutrition Label | Children's Health Crisis | NPT Reports

Pomegranate vs. Placebo for Prostate Cancer

Dietary Cholesterol and Cancer

The Best Diet for Weight Loss and Disease Prevention

Better than goji berries

Benefits of Grapes for Brain Health

Covid-19 vs Child Nutrition

How to Treat Heart Failure and Kidney Failure with Diet

White Rice vs Brown Rice vs Quinoa Nutrition Facts (WHAT IS HEALTHIER) | LiveLeanTV

Vitamin C for the Heart, Brain, and Pain Relief

Best Food to Counter the Effects of Air Pollution

Yuck! I Don’t Eat That! Nutrition & Selective Eating in Young Children with Autism

Best Food for Lead Poisoning – Garlic

Workout

Theresa Ivancik: From Cardio Freak to Champion Pro Bodybuilder

We are in an era of “mass monsters,” for both men and women. The size of many top pro bodybuilding competitors can be amazing. But that is not true of Theresa Ivancik (I-Van-Sick), who at 5’6” and 150 pounds is not small, but not as big as many of her competitors. Theresa reminds me of […]

Sponsored: Three Common Hydration Myths, Debunked

6 Fitness Watches to Enhance Any Workout

Six Exercises that Effectively Target Abdominal Muscles

Rachel Daniels: Overnight Physique Champion

Heavy Suitcase Deadlifts Build Anti-Rotational Control and Strength

6 Bodyweight Exercises to Get Massive Sized Arms and a Bigger Chest

How Angelica Teixeira Exercised Perseverance Throughout Her Entire Career

The New Normal for Gyms and Fitness Centers

5 Ways to Workout With Your Partner

Frank Zane: The Thinking Man’s Bodybuilder

The 11 Hardest Abs Exercises of All Time

Whey Protein Isolate, Hydrolysate, and Concentrate: Which Is Best?

Has Brazil Taken Over the Pro Bikini Division?

Today's Story

Strength Routines for Developing a Strong and Healthy Upper Back

How Angelica Teixeira Exercised Perseverance Throughout Her Entire Career

"DASH DIET" อาหารสำหรับผู้ป่วยโรคความดันโลหิตสูง ยำกุ้งสะดุ้งมะนาว [Healthy Fine Day by Mahidol]

This Is How to Follow the Mediterranean Diet, Explained in 2 Minutes | HealthiNation

Kalyn’s Stuffed Cabbage Casserole

Foods to Keep you Fit and Healthy

How to Deal with the Pressure of Never Having Enough Time (and Why It’s Total BS)

Chocolate Peanut Butter Fat Bombs

45-Minute Full-Body Sculpting Workout With Love Sweat Fitness

Fitness Reality 1000 Plus Bluetooth Magnetic Rower Rowing Machine with Extended Optional Full Body Exercises and Free App

Stop Taking BCAAs If You Want the Benefits of Fasting

Microbiome We Are What They Eat

How to lose weight fast | Meal plan to loose weight | Healthy diet plan for weight loss in Hindi

Meal Prep For Weight Loss – Breakfast, Lunch, Dinner, and Snacks – 1600-1700 Calories

Day 15: Why a 100% raw food diet can make you SICK. Warning!

Office fit tips: Treadmill desk, healthy habits keep you moving

Raw Food Diet Benefits and Risks/Benefits and Risks of Raw Foods

How to Strengthen the Mind-Body Connection

Male Menopause Is a Thing. What to Do About It

Benefits of a RAW FOOD Diet | Why Raw? Better than Cooked Foods?

Dr. Gary Fettke – 'Nutrition and Inflammation'

Healthy & Easy Meal Prep on a Budget **under £20 total**

7 Day Healthy Meal Plan (Oct 12-18)

How to Stop Drinking Coffee, and Why You Should Consider It

Healthy Diet – Eat a Rainbow

15 Minute Senior Workout – HASfit's Low Impact Workout – Senior Exercises – Exercise for Elderly

Baked Mexican Layer Dip

Staying Fit While Working A Desk Job (Meals & Routine)

Weekly Link Love – Edition 63

L8star Fitness Tracker HR, Activity Tracker with 1.3inch IPS Color Screen Long Battery Life Smart Watch with Sleep Monit…

Why Nutrition Studies Keep Contradicting Each Other

Reading A Nutrition Facts Label For Diet Success

Reduce Stress with Healthy Diet

Fitness Guru Capri Curves Takes On Pole Dancing As Her Next Workout Routine | Mad Different Workouts

Do Vitamin C Supplements Prevent Colds but Cause Kidney Stones?

Chris Kresser – Does Excess Protein in a Paleo Diet Harm the Kidneys?

Gazelle Edge by Tony Little

Meet John Bezerra, Owner of John Bezerra Fitness [Interview]