Fitness

Is Perfectionism Ruining Your Health?

If you’re wondering if you’re a perfectionist, I’d say there’s a good chance you are. Or at least have perfectionist tendencies. I know I do. After all, who doesn’t want to be perfect? Who doesn’t want to be the one who gets the gold stars, the big wins, and the admiration? Perfectionism is one of […]

How Bow Hunting Is Giving Pro Triathlete Max Fennell a Competitive Edge

2021 NFL Playoffs: These Teams Could End Their Postseason Droughts This Year

Gua Sha: Lymphatic Massage for the Face and Body?

Fitness

Tokyo Summer Olympics Gear You Can Buy Right Now

As the 2021 (née, 2020) Tokyo Summer Olympic Games finally get off to a subdued, pandemic-tempered start, all eyes will be on the elite athletes, and the cool outfits and gear they employ in their pursuit of gold. Though the Olympics originally were contested in Greece with the participants competing in the nude, the modern […]

Peep Pit Viper’s New LXIX Apparel Line: Rad Yet Refined

Tangy Pork and Pineapple Kebabs

Triathlete Ben Kanute on Chasing History at Escape From Alcatraz

Nutrition

50 High Thermic Foods to Boost Your Metabolism

The thermic effect of food (TEF) is the amount of energy required to digest and process the food you eat. Basically, every bite of food “costs” a certain number of calories to break down. Knowledge of this fact has also given rise to many dippy theories about how to lose weight.  For instance, some people […]

When Is the Best Time to Drink a Protein Shake?

Authentic Avemar Film-Coated Tablet – Fermented Wheat Germ Extract, Daily Immune and Cell Support, Avemar Pulvis Super…

Should You Take a Probiotic?

Nutrition Around the World: Filipino Cuisine

Nutrition

Using TDEE vs. BMR for Weight Loss

When you begin wrapping your head around the grammar of weight loss, you’ll encounter a few new, confusing terms.  Three of the most common ones are . . .  Total daily energy expenditure (TDEE) Basal metabolic rate (BMR) Energy balance What do these phrases mean and how can they help you lose weight? What’s the […]

OMAD: Everything You Need to Know About Eating One Meal a Day

Are Plant-Based Meat Substitutes Healthier Than Meat?

Macro Formula: How to Count Macros in 5 Simple Steps

Nutrition Around the World: Japanese Cuisine

Nutrition

50 High Thermic Foods to Boost Your Metabolism

The thermic effect of food (TEF) is the amount of energy required to digest and process the food you eat. Basically, every bite of food “costs” a certain number of calories to break down. Knowledge of this fact has also given rise to many dippy theories about how to lose weight.  For instance, some people […]

When Is the Best Time to Drink a Protein Shake?

Authentic Avemar Film-Coated Tablet – Fermented Wheat Germ Extract, Daily Immune and Cell Support, Avemar Pulvis Super…

Should You Take a Probiotic?

Nutrition Around the World: Filipino Cuisine

Using TDEE vs. BMR for Weight Loss

OMAD: Everything You Need to Know About Eating One Meal a Day

Are Plant-Based Meat Substitutes Healthier Than Meat?

Macro Formula: How to Count Macros in 5 Simple Steps

Nutrition Around the World: Japanese Cuisine

Is Caffeine Good or Bad for You?

What Is TDEE? Your Guide to Total Daily Energy Expenditure

Should You Follow a Bodybuilding Diet?

IIFYM Diet Guide: Counting Macros for Weight Loss

Workout

Indoor Exercise Bike, Cycling Stationary Bike Belt Drive with Adjustable Resistance, LCD Monitor, Comfortable Cushion an…

Price: 【Smooth Stationary Bike】- 18lbs flywheel and heavy-duty steel frame of the exercise bike guarantee the stability while cycling. The belt driven system provides a smoother and quieter ride than chain transport. It won’t disturb your apartment neighbors or sleeping kids.【Personalized Fit Spin Bike】- Height adjustable non-slip handlebar and padded seat for whole family. Comfortable […]

‘Femme Flex Friday’ Focuses on Recovery with Dawn Nasta

AJ McKee Has a Million Reasons to Be Prepared for His Bellator Title Bout

Derek Lunsford Hopes Change Will Help Him Win the 212 Olympia Title

Exercise Bike Assembly

Patricio Freire Maintaining a ‘Pitbull’ Mentality For His Next Title Defense

Lane Johnson Is Building Better Team Chemistry (and Bodies) at His ‘Bro Barn’

‘Femme Flex Friday’ Takes a Deep Dive Into Wellness

Sportsroyals Vertical Climber, Folded Climbing Cardio Exercise Equipment Full Body Workout for Women Men, Stair Climber …

From Metalhead to Mass Monster, Craig Golias Has Become a Big Deal

ASK ANDY: ‘How can I get leaner in the next 10 days?’

Push to the Next Level with This High-intensity, Lower-Body Workout

Paige VanZant Preparing for a ‘Knockout’ Performance at BKFC 19

IFBB Pro Romina Basualdo Shares Her Shoulder Workout Routine

Today's Story

How to Buy and Cook the Perfect Steak

New and Noteworthy: What I Read This Week — Edition 127

Peppermint Oil for Irritable Bowel Syndrome

Operation Ouch – Fuelling the Body | Science for Kids

6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 10 ABS | Rowan Row

What Is the Okinawa Diet? Foods, Longevity, and More.

Rugged Boots to Get You Through the Cold, Dark Days of Winter

These High-Tech Workout Tools Hack Your Brain for Greater Gains

Optimal Infant & Childhood Nutrition | Nutrition Through the Lifespan

Tyler Manion Talks About What’s New for Bodybuilding in 2021

RAW FOOD DIET for Dogs

World Spirits Competition Picks Best Tequilas, Mezcal, and Agave Spirits for 2021

LIVE IT: Importance of Nutrition During Pregnancy

9 Ways to Customize Your Keto Diet

How to Trick Kids into Eating Veggies – Nutrition by Natalie

Covid-19 vs Child Nutrition

The Safety of Heme vs. Nonheme Iron

BodyBoss Home Gym 2.0 – Full Portable Gym Home Workout Package, Includes 1 Set of Resistance Bands (2) – Collapsible Res…

Daily Routine & Diet Chart for 6-7 months baby(Hindi) ||Complete Diet Plan

Healthy Nutrition for Life

Rock Climbing 101: Five Simple Tips to Prevent Massive Mistakes

COVID-19 and Nutrition: Facts about diet and supplements during coronavirus

Air Fryer Ranch Chicken

Did You Know – Tips to Stay Healthy While Traveling

DASH your way to good health.

Watch of the Week: NOMOS Glashütte Tangente 38 Limited Edition

The Most DANGEROUS Diet in the World (STOP!)

John John Florence on His Long-Awaited Pipeline Win, His New Brand and a New Year As Surfing’s No. 1 Seed

3 Strategies for Optimizing Mechanical Tension

Sweet Potato Casserole with Oat Crumble

28-Day Soup Detox Cleanse to Lose Weight (Meal Plans Included) | Joanna Soh

Breakfast for Runners: Most Important Meal Of The Day

Nutrition & Early Childhood – Challenges

Session 40. Some Thoughts On Ketogenic Diets. – Dr. Bernstein's Diabetes University.

Slenderizing Smoothies

Treating Advanced Prostate Cancer with Diet: Part 2

Diet Chart for Heart Disease – Foods To Be Avoided & Recommended

10 MIN SIXPACK WORKOUT – Let's train together / No Equipment I Pamela Reif