Even what seems like the most benign hiking trail can result in a twisted ankle, pulled muscle, or worse if you don’t prepare properly. The most effective method of readying your body for the rigors of the trail is consistent stretching. We suggest stretching all of the main muscle groups used in hiking, but also […]
It’s safe to say that New Yorkers are desperate for an escape. After months of isolating in shoebox-sized studios and cramped apartments, nothing sounds more appealing than socially distant weekend getaways near New York City. Now that summer has officially started, it’s especially hard not to spend our days fantasizing about the far-flung destinations topping […]
How we muscle test babies and young children at Healing Arts NYC. source
Isolation movements are extremely important for the overall quality of your workout. They aren’t really popular due to being subbed out by large multi-joint exercises, and nobody will ever ask you how much is your leg extension or triceps cable pushdown, but they are still vital for developing detail and building bigger muscles. This is […]
