Let me guess. You’ve been on keto for 5-6 months and enthusiastically thinking this is how you’ll finally wrangle your sugar cravings into submission! You’re loading up on healthy fats, avoiding grains, and ditching highly processed, high-carb foods. Yet there’s that incessant nagging. You know, the one that tells you that life is too short […]
Avocados and avocado oil had a slow road to popularity, starting with a rebranding of sorts. There’s a bit of an internet debate around the origin of the word avocado. Some reports say that it came from the word ahuacatl, which is Aztec slang for testicle. As the fruit became more popular, that association wasn’t […]
How we muscle test babies and young children at Healing Arts NYC. source
Helen Show S17_E8 Children’s Nutrition and Health. source
How we muscle test babies and young children at Healing Arts NYC. source
Isolation movements are extremely important for the overall quality of your workout. They aren’t really popular due to being subbed out by large multi-joint exercises, and nobody will ever ask you how much is your leg extension or triceps cable pushdown, but they are still vital for developing detail and building bigger muscles. This is […]
