If you’re wondering if you’re a perfectionist, I’d say there’s a good chance you are. Or at least have perfectionist tendencies. I know I do. After all, who doesn’t want to be perfect? Who doesn’t want to be the one who gets the gold stars, the big wins, and the admiration? Perfectionism is one of […]
As the 2021 (née, 2020) Tokyo Summer Olympic Games finally get off to a subdued, pandemic-tempered start, all eyes will be on the elite athletes, and the cool outfits and gear they employ in their pursuit of gold. Though the Olympics originally were contested in Greece with the participants competing in the nude, the modern […]
The thermic effect of food (TEF) is the amount of energy required to digest and process the food you eat. Basically, every bite of food “costs” a certain number of calories to break down. Knowledge of this fact has also given rise to many dippy theories about how to lose weight. For instance, some people […]
When you begin wrapping your head around the grammar of weight loss, you’ll encounter a few new, confusing terms. Three of the most common ones are . . . Total daily energy expenditure (TDEE) Basal metabolic rate (BMR) Energy balance What do these phrases mean and how can they help you lose weight? What’s the […]
The thermic effect of food (TEF) is the amount of energy required to digest and process the food you eat. Basically, every bite of food “costs” a certain number of calories to break down. Knowledge of this fact has also given rise to many dippy theories about how to lose weight. For instance, some people […]
Price: 【Smooth Stationary Bike】- 18lbs flywheel and heavy-duty steel frame of the exercise bike guarantee the stability while cycling. The belt driven system provides a smoother and quieter ride than chain transport. It won’t disturb your apartment neighbors or sleeping kids.【Personalized Fit Spin Bike】- Height adjustable non-slip handlebar and padded seat for whole family. Comfortable […]
