When you think of fitness, activities like going for a run or lifting weights are usually top of mind. But fitness doesn’t always have to involve maxing out your heart rate. Just stepping outside for a walk can have tremendous benefits for your health. That’s exactly what Time to Walk, a new feature for Apple […]
When Kai Lenny tells you a wave is scary, you best believe it. The Maui native has dedicated his life to chasing waves, and he thrives in nearly every high-performance water sport under the sun. At 28, Lenny holds the 2019-’20 WSL Big Wave Award for men’s best overall performance, the 2020 XXL Biggest Wave […]
Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. source
Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. source
Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and NutritionFacts.org. source
There aren’t many quick and dynamic exercises that I’d recommend everyone learn and practice. But the landmine push press is something I’d suggest for almost anyone. Once I’ve taught someone what I call the foundation movements that teach skill and body control related to every type of movement and exercise, I’ll pick movements that […]
