Fitness

Weekly Link Love – Edition 105

Research of the Week Ramadan fasting appears to lower cancer markers and improve metabolic health (albeit from baseline, not compared to a control group). The genetic legacy of prehistoric dogs. Exercising and eating better improve physical and cognitive health in Air Force airmen. Baka hunter-gatherers of Cameroon use at least 88 plant species for food […]

Why Minnesota’s Boundary Waters Are on the Ballot This Year

The Benefits of Barefoot Lifting: How and Why

The Two Top E-Gravel Bikes Reviewed

Fitness Healthy Diet

12 Easy Eating and Exercise Habits for Keeping Weight Off

Key Takeaways For most people, keeping weight off is much more difficult than losing it because they slide back into the same habits that made them overweight in the first place. By dropping a few “bad” eating and exercise habits and adopting better ones, weight maintenance becomes significantly easier. Keep reading to learn the 12 […]

Foods to Improve Athletic Performance and Recovery

Developing our Empowering, Energizing Morning Routine

Detox Your Skin With Charcoal

Nutrition

The Definitive Guide to Reverse Dieting (2020)

Key Takeaways Reverse dieting involves gradually increasing your calorie intake over the course of several weeks or months, usually by increasing your daily calorie intake by 50 to 100 calories per week. Proponents of this practice claim that it increases metabolic rate, allowing you to eat more and more food without gaining fat. The reality […]

How to Stop Tooth Decay

Nutrition Part 2 – Biliary Atresia Education Day – The Children's Hospital of Philadelphia (5 of 8)

Keto Diet Results for Weight Loss

Preventing Prostate Cancer with Green Tea

Nutrition

Nutrition Label | Children's Health Crisis | NPT Reports

The Monroe Carell Jr. Children’s Hospital at Vanderbilt is researching what it takes for families to improve their diet and overall health. Focusing on families with … source

Pomegranate vs. Placebo for Prostate Cancer

Dietary Cholesterol and Cancer

The Best Diet for Weight Loss and Disease Prevention

Better than goji berries

Nutrition

The Definitive Guide to Reverse Dieting (2020)

Key Takeaways Reverse dieting involves gradually increasing your calorie intake over the course of several weeks or months, usually by increasing your daily calorie intake by 50 to 100 calories per week. Proponents of this practice claim that it increases metabolic rate, allowing you to eat more and more food without gaining fat. The reality […]

How to Stop Tooth Decay

Nutrition Part 2 – Biliary Atresia Education Day – The Children's Hospital of Philadelphia (5 of 8)

Keto Diet Results for Weight Loss

Preventing Prostate Cancer with Green Tea

Nutrition Label | Children's Health Crisis | NPT Reports

Pomegranate vs. Placebo for Prostate Cancer

Dietary Cholesterol and Cancer

The Best Diet for Weight Loss and Disease Prevention

Better than goji berries

Benefits of Grapes for Brain Health

Covid-19 vs Child Nutrition

How to Treat Heart Failure and Kidney Failure with Diet

White Rice vs Brown Rice vs Quinoa Nutrition Facts (WHAT IS HEALTHIER) | LiveLeanTV

Workout

8 Foods to Cut Out of Your Diet Right Now

If you want to hit your training and physique goals, you need to fuel your body with the right foods. And while junk food may be tempting, it won’t do you any favors while you’re trying to get beach-ready. Some unhealthy foods are no-brainers, such as sugary sodas and chocolate bars, but there are plenty […]

Theresa Ivancik: From Cardio Freak to Champion Pro Bodybuilder

Sponsored: Three Common Hydration Myths, Debunked

6 Fitness Watches to Enhance Any Workout

Six Exercises that Effectively Target Abdominal Muscles

Rachel Daniels: Overnight Physique Champion

Heavy Suitcase Deadlifts Build Anti-Rotational Control and Strength

6 Bodyweight Exercises to Get Massive Sized Arms and a Bigger Chest

How Angelica Teixeira Exercised Perseverance Throughout Her Entire Career

The New Normal for Gyms and Fitness Centers

5 Ways to Workout With Your Partner

Frank Zane: The Thinking Man’s Bodybuilder

The 11 Hardest Abs Exercises of All Time

Whey Protein Isolate, Hydrolysate, and Concentrate: Which Is Best?

Today's Story

Instant Pot Split Pea Soup

Low sodium diets – First With Kids – UVM Children's Hospital

Vision Drills for Better Performance in Physical Movement

Pumayat Tips: Keto Diet o Reglar Diet – Payo ni Doc Willie Ong #472

Do This EVERY Morning (Guaranteed 6 Pack Abs)

Top 3 Nutrition Questions [Answered!] For Runners

4 Simple Exercises to Shape Your Body at Home | No Gym Full Body Workout | 5-Minute Treatment

30 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines

Sports Nutrition for Better Athletes

Does Pressure Cooking Preserve Nutrients?

KETO Diet Menu Plan to Lose Weight In Just 7 Days

The Effects of Radiation Leaking from Microwave Ovens

How to Get That Elusive Spark Used to Push Limits

Weekly Link Love — Episode 55

Is the Mediterranean Diet as Healthy as First Believed?

Modern fitness gym (Irshad Ahmed Shaikh)

IGF-1 as One-Stop Cancer Shop

HAIR LOSS: Stopped and Reversed Naturally: Diet

The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch

FAT LOSS VEGETARIAN Diet Plan for Women! (Hindi / Punjabi)

7 Day Healthy Meal Plan (Aug 24-30)

Vegan Diets for Athletes! | Better Endurance and a Healthier Heart

7 Reasons You’re Not Getting Stronger

Maternal and Child Nutrition 8

THAT'S LIFE ???? FITNESS MOTIVATION 2019

How to Deal with the Pressure of Never Having Enough Time (and Why It’s Total BS)

Full Body Stretches, How to Stretch for Beginners, Part 1: Upper Body, Home Workout Follow Along

Low Sodium & Healthy Snacks

Low Carb Grain Free Diet for Dogs

Intermittent Fasting: How It Works, Reasons to Try It & Considerations for Athletes

30 Healthy Habit Hacks You Need To Know!

[FITNESS] Ejercicios para brazos fuertes y definidos

Turkey Meatball Tortellini Soup with Spinach

How I Lose Fat and Keep Muscle | Nutrition 101

Fitness Hacks For Busy People – No Sweat: EP29

Who Shouldn't Eat Soy?

Saving Lives By Treating Acne With Diet

Antioxidant Rich Foods With Every Meal