I’d argue that mindfulness is one of the biggest health trends of our time. It promises less stress, more inner peace, and a solid dose of self-awareness. It’s also a multi-billion-dollar industry, from apps that dole out guided meditations to full-on retreats in tropical locales. But before you download the paid version of Headspace or […]
With the pandemic’s end closer in sight for the U.S., many among us are taking stock of all that we’ve accomplished in the past 15 months with disrupted schedules and less travel. Yes, you watched all of Yellowstone. You learned how to make sourdough. Maybe you got the calves you always wanted? Did you at […]
Plant-based meat alternatives have soared in popularity lately, but they’re actually nothing new. Tofu has been used as a meat substitute across Asia for centuries, and once upon a time even the Kellogg’s company dipped their toe in the “meatless meat” market with their peanut-based meat alternative, Nuttose. Things are a little different now, though. […]
A good bodybuilding diet plan shouldn’t be much different from any healthy diet. Despite what you may have heard, you don’t need to glut yourself with cartloads of high-calorie food and protein shakes to build muscle, or eat 5-to-7 small, unsatisfying meals per day or avoid “unclean” foods to lose fat. Instead, an effective bodybuilding […]
Plant-based meat alternatives have soared in popularity lately, but they’re actually nothing new. Tofu has been used as a meat substitute across Asia for centuries, and once upon a time even the Kellogg’s company dipped their toe in the “meatless meat” market with their peanut-based meat alternative, Nuttose. Things are a little different now, though. […]
A sound training program can never be fully complete without having a compound horizontal pulling exercise incorporated in it. Using dumbbells in pulling exercises is a great method for adding size to your lats and thickness in your middle-back muscles, as well as stimulating other smaller muscles like the rear deltoids and the biceps. Barbell […]
