Fitness

Weekly Link Love – Edition 105

Research of the Week Ramadan fasting appears to lower cancer markers and improve metabolic health (albeit from baseline, not compared to a control group). The genetic legacy of prehistoric dogs. Exercising and eating better improve physical and cognitive health in Air Force airmen. Baka hunter-gatherers of Cameroon use at least 88 plant species for food […]

Why Minnesota’s Boundary Waters Are on the Ballot This Year

The Benefits of Barefoot Lifting: How and Why

The Two Top E-Gravel Bikes Reviewed

Fitness Healthy Diet

12 Easy Eating and Exercise Habits for Keeping Weight Off

Key Takeaways For most people, keeping weight off is much more difficult than losing it because they slide back into the same habits that made them overweight in the first place. By dropping a few “bad” eating and exercise habits and adopting better ones, weight maintenance becomes significantly easier. Keep reading to learn the 12 […]

Foods to Improve Athletic Performance and Recovery

Developing our Empowering, Energizing Morning Routine

Detox Your Skin With Charcoal

Nutrition

Nutrition Part 2 – Biliary Atresia Education Day – The Children's Hospital of Philadelphia (5 of 8)

Experts including Dr. Barbara Haber and Dr. Elizabeth Rand provided detailed updates on Biliary Atresia at the annual BA Education Day. CHOP’s Biliary … source

Keto Diet Results for Weight Loss

Preventing Prostate Cancer with Green Tea

Nutrition Label | Children's Health Crisis | NPT Reports

Pomegranate vs. Placebo for Prostate Cancer

Dietary Cholesterol and Cancer

The Best Diet for Weight Loss and Disease Prevention

Better than goji berries

Benefits of Grapes for Brain Health

Covid-19 vs Child Nutrition

How to Treat Heart Failure and Kidney Failure with Diet

White Rice vs Brown Rice vs Quinoa Nutrition Facts (WHAT IS HEALTHIER) | LiveLeanTV

Vitamin C for the Heart, Brain, and Pain Relief

Best Food to Counter the Effects of Air Pollution

Workout

8 Foods to Cut Out of Your Diet Right Now

If you want to hit your training and physique goals, you need to fuel your body with the right foods. And while junk food may be tempting, it won’t do you any favors while you’re trying to get beach-ready. Some unhealthy foods are no-brainers, such as sugary sodas and chocolate bars, but there are plenty […]

Theresa Ivancik: From Cardio Freak to Champion Pro Bodybuilder

Sponsored: Three Common Hydration Myths, Debunked

6 Fitness Watches to Enhance Any Workout

Six Exercises that Effectively Target Abdominal Muscles

Rachel Daniels: Overnight Physique Champion

Heavy Suitcase Deadlifts Build Anti-Rotational Control and Strength

6 Bodyweight Exercises to Get Massive Sized Arms and a Bigger Chest

How Angelica Teixeira Exercised Perseverance Throughout Her Entire Career

The New Normal for Gyms and Fitness Centers

5 Ways to Workout With Your Partner

Frank Zane: The Thinking Man’s Bodybuilder

The 11 Hardest Abs Exercises of All Time

Whey Protein Isolate, Hydrolysate, and Concentrate: Which Is Best?

Today's Story

6 Concrete Ways to Rewire Your Brain for Successful Habit Change

Nutrition For Marathon Runners

Beginner's Guide to 6 PACK ABS (What to Eat & How to Train!)

1 Hour of Pop Workout Songs ♫

MEAL PREP FOR THE WEEK FOR $20 (VEGAN + EASY)

VEGAN TEEN ☆ what I eat in a day!

High Blood Pressure Foods To Avoid And Foods To Eat – A Hypertension Diet Plan

A Better Breakfast

Summary of the Nutrition Facts and Health Benefits of Quinoa

The Complete Guide to Eating and Training During Your Menstrual Cycle

Avoiding Iodine Deficiency

Together ???? Fitness Motivation – 2019

Easy Healthy Recipes | What I Eat To Get Fit

The Delicious Low Sugar Meal Plan

Women's Nutrition : Breastfeeding Diet Plan

5 Habits That Lead to a Longer, Healthier Life

Home Exercises for Kids

Arnold’s Advice to Beginning Bodybuilders

How to Do Mediterranean Keto – The FUTURE of Low Carb

Kemanner 26 inch Electric Mountain Bike 21 Speed 36V 8A Lithium Battery Electric Bicycle for Adult (Black/Red)

Keto Diet Results for Weight Loss

Growth and Nutrition program – Boston Children's Hospital

Applying the DASH Diet to Your Life

Coronavirus: Here’s What Experts Are Saying About the New Health Threat

Reduce Stress with Healthy Diet

Your Lips Deserve a Little TLC

Vinegar Mechanisms and Side Effects

Flashback Friday: Paleo Diets May Negate Benefits of Exercise

Food Labels – Nutrition Labels – How To Read Food Labels Nutrition Facts

Truth Hurts – Lizzo | Caleb Marshall | Dance Workout

Alzheimer's Disease: Grain Brain or Meathead?

Keto Cooking: Keto Food List

Abs Workout: Cheerleading Exercises How To for Six Pack Abs

DOES RAW FOOD WORK FOR WEIGHT LOSS?

How Sara Spencer Changed Her Diet and Lost 30 Pounds With Trifecta Nutrition

First Take: DJI Mavic Air 2

Healthy Eating Diet Tips : How to Eat Balanced Meals on a 1,200-Calorie Diet

SENIOR/BEGINNER 1-hour workout…easy to do exercises at home