Before the complex tools, before the projectile weapons and the wheels and the civilization, hominids stood upright and walked—and it made all the difference. Bipedalism freed up their hands to carry objects and manipulate the world around them and see for miles and miles across the horizon. They did all this atop bare feet that […]
Starting your day with a deliberate movement routine that you repeat every single day can be life changing, because it creates the leverage and the power to become a more focused and disciplined person in all other areas of daily life. Contrast this with the disturbing stat from IDC Research that 80 percent of Americans […]
A third of men in their 30s may already have tiny cancerous tumors in their prostates. How much tea would one have to drink to build up cancer suppressing … source
Subscribe to NutritionFacts.org’s free newsletter to receive our fasting infographic that covers the latest research on the risks and benefits of different types of … source
A third of men in their 30s may already have tiny cancerous tumors in their prostates. How much tea would one have to drink to build up cancer suppressing … source
We are in an era of “mass monsters,” for both men and women. The size of many top pro bodybuilding competitors can be amazing. But that is not true of Theresa Ivancik (I-Van-Sick), who at 5’6” and 150 pounds is not small, but not as big as many of her competitors. Theresa reminds me of […]
