Fitness

Maui Nui Venison Brings an Invasive (and Delicious) Species Field to Table

Smack in the Pacific, thousands of miles from the nearest landmass, the Hawaiian Archipelago is as isolated as it gets. It’s the world capital of endemism—with one of the highest numbers of species existing nowhere else on Earth. There are more endangered species per square mile here than anywhere else, making the islands of Hawaii […]

New and Noteworthy: What I Read This Week—Edition 146

The Enduring Cool of Josh Brolin

The Benefits of Pumpkin and Pumpkin Seeds

Fitness

How to Make a Dirty Martini to End All Dirty Martinis

A classic cocktail with just a few ingredients, the dirty martini seems like it should be easy to assemble. But, it’s actually quite the delicate drink—a tad too much brine, for instance, can commandeer the earthy, briny cocktail, making it too salty, even for those who like an extra-dirty martini. Plus, each step of this […]

Meet the All-Black Climbing Expedition Working to Make History on Everest

Yerba Mate: Miracle Tea or Just Another Caffeine Kick?

The Ultimate Tailgate Gear Guide: 11 Essentials for Game Day

Nutrition

Is Watermelon Seed Flour Good for You?

This topic was suggested by a long-time Nutrition Diva listener, Staci, who sent me a picture of something called watermelon seed flour. “Is this another hyped up thing or is it legit? Does it work like wheat flour?” I have to admit that Staci’s email was the first time I’d heard about watermelon seed flour. […]

How Fiber Builds Stronger Bones

20 More Questions about the Benefits of Collagen Supplements

The Truth About Pandemic Weight Gain

The Easiest Way to Know If You Should Cut or Bulk

Nutrition

50 High Thermic Foods to Boost Your Metabolism

The thermic effect of food (TEF) is the amount of energy required to digest and process the food you eat. Basically, every bite of food “costs” a certain number of calories to break down. Knowledge of this fact has also given rise to many dippy theories about how to lose weight.  For instance, some people […]

When Is the Best Time to Drink a Protein Shake?

Authentic Avemar Film-Coated Tablet – Fermented Wheat Germ Extract, Daily Immune and Cell Support, Avemar Pulvis Super…

Should You Take a Probiotic?

Nutrition Around the World: Filipino Cuisine

Nutrition

Is Watermelon Seed Flour Good for You?

This topic was suggested by a long-time Nutrition Diva listener, Staci, who sent me a picture of something called watermelon seed flour. “Is this another hyped up thing or is it legit? Does it work like wheat flour?” I have to admit that Staci’s email was the first time I’d heard about watermelon seed flour. […]

How Fiber Builds Stronger Bones

20 More Questions about the Benefits of Collagen Supplements

The Truth About Pandemic Weight Gain

The Easiest Way to Know If You Should Cut or Bulk

50 High Thermic Foods to Boost Your Metabolism

When Is the Best Time to Drink a Protein Shake?

Authentic Avemar Film-Coated Tablet – Fermented Wheat Germ Extract, Daily Immune and Cell Support, Avemar Pulvis Super…

Should You Take a Probiotic?

Nutrition Around the World: Filipino Cuisine

Using TDEE vs. BMR for Weight Loss

OMAD: Everything You Need to Know About Eating One Meal a Day

Are Plant-Based Meat Substitutes Healthier Than Meat?

Macro Formula: How to Count Macros in 5 Simple Steps

Workout

Darius Dar-Khan: From ‘Game of Thrones’ To Gold’s Gym

Actor and fitness model Darius Dar-Khan, who has achieved considerable international recognition by being cast in the epic series Game of Thrones, is long, lean, muscular and exotic looking, a consequence of his Iranian heritage.  However, he was actually born and raised in London, England, and that’s where he began his career. As a teenager, […]

Winning Strategy: Terence Crawford Blazed His Own Path to Four Titles

E3Live AFA Frozen Blue-Green Algae 48-Pack, 16 oz. Bottles

Break Away from The Barbell with These 3 Resistance Band Workouts

How to Build Bigger Arms With Hammer Curls

Trainer Mike Ranfone Is Personalizing Pro-Level Performance for Members

Here’s How to Get Started on Regaining Your Fitness After Age 40

Mini Exercise Bike, Under Desk Bike Pedal Exerciser Portable Foot Cycle Arm & Leg Peddler Machine with LCD Screen Displa…

Sponsored: Muscles are the Fascia’s Bitch

The Perfect Post-Workout Meal for Building Muscle and Getting Shredded

Front Barbell Shrugs vs. Behind-the-Back Shrugs

FITPULSE Classic Vibration Plate Exercise Machine – Vibration Platform Machine Vibrating Platform Body Vibration Machine…

Big Ramy Back in the U.S. in Preparation for Olympia Title Defense

The 8 Best Trap Exercises For Building Massive Traps

Today's Story

12 Days of Healthy Christmas Activities for Families

Longevity Diet & Lifestyle Caught On Camera w/ Jason Prall

Ask a Health Coach: When Should I Be Eating?

The Important Nutrient – Longevity Link

The Effects of Avocados and Red Wine on Meal-Induced Inflammation

Treating Prostate Cancer with Green Tea

Red White and Blue Fruit Skewers with Cheesecake Yogurt Dip

Does 'vegan' Vegemite really taste different? | A Current Affair

The One-Month, Machine-Only Chest Plan

WHAT I EAT IN A DAY! TEENAGE GIRL!

Can Cellulite Be Treated With Diet?

INTERMITTENT FASTING | Update + What I Eat (Paleo)

Right Diet | Best Food for Weight Loss | By Dr. P. Janaki Srinath, Nutritionist

Valentine’s Day Gear Gifts for Outdoorsy Women

How to Lose Fat Without Counting Calories

My Hypothyroidism Diet | Foods I Eat to Help Symptoms

Keto Diet vs. Paleo Diet: Which Diet is Healthiest for You- Thomas DeLauer

How to create a FDA Nutrition Facts Label (New 2016 Regulations)

कम नमक खाने के खतरे | Low Sodium Salt & Diet (Hindi) for BP , Heart & Kidney failure | Dr.Education

Pasta with Italian Chicken Sausage, Escarole and Beans

Nutrition for Life

Bowflex PR1000 Home Gym

The Inspiring Message of the Underground Railroad Ride Cycling Tour and Film

Ms. Olympia Andrea Shaw Discusses Her Evolution from Figure to Bodybuilding

How To Budget For Meals For Work?

How I Stay Fit and Healthy in College

Ready to Dump the Sugar? Hard Tea Is Getting a Healthier Update

Moon Diet. Dieting and Weightloss

Hearts of Palm Noodle Peanut Stir Fry

The Sims 4: MODERN FITNESS GYM | Speed Build (Fitness Stuff Pack)

Weight Loss Diet Plans, Tips & Exercises – Max Hospital

Scientists Investigate: Is a Low-Fat, Plant-Based Diet Better Than Keto?

Plant-Based Bodybuilding

Nutrition for children with cerebral palsy

Face Yoga and Eye Yoga: The Next Anti-Aging Revolution?

Kielbasa Veggie Sheet Pan Dinner

HOW I'M STAYING FIT & HEALTHY IN ISOLATION…. My Top Tips!!

Is the Mediterranean Diet as Healthy as First Believed?