Workout

Sit & Be Fit: Diabetes & Balance Workouts: Senior Chair Fitness Exercise Award-Winning, 2 DVD Set, Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability.


Price: $19.95 - $14.49



3 complete workouts for seniors! As seen on Public TV, registered nurse Mary Ann Wilson creates and leads exercises for those with diabetes designed to improve circulation, plus balance exercises to help improve leg strength, eye tracking, flexibility, posture and breathing. Running time: 81 minutes.



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