Beta glucan fiber in nutritional yeast may improve immune function but there is a concern about lead contamination in some brands. Get the preface for Dr.
Mini Blueberry Tarts Ingredients (yields 4 tarts) Crust 1C raw almonds or 1C almond meal 2T butter, melted 2T brown sugar 1/4t salt Filling ~6T blueberry jam (homemade or store bought) ~1C fresh blueberries Method Preheat oven to 350F and spray tart pans with nonstick cooking spray. In a small food processor, process raw almonds […]
Dear Mark: Collagen or Glycine, Keto and Gallstones, Raw Liver, Stevia Itching, and Gaining Muscle, Losing Fat
For today’s edition of Dear Mark, I’m answering five questions taken from this Twitter thread. First, does collagen offer anything special above and beyond glycine? Second, what’s the relationship between keto and gallstones? Third, do I recommend eating raw liver, and why or why not? Fourth, why does one reader’s scalp itch when eating stevia? […]