Which foods should we eat and avoid to prevent and treat acid reflux before it can place us at risk for Barrett’s esophagus and cancer. Get the preface for Dr.
These days, strategies for meal preparation are seemingly everywhere! Endearingly known as meal prep (or #mealprep if you’re so inclined), the concept of preparing your food in advance has taken hold in the fitness industry, and it offers so many benefits that we hope it’s here to stay! Not only can preparing your meals ahead […]
A low-sodium diet can cause you to initially lose weight because your body will require less water intake. Use a low-sodium diet to lose weight with help from a … source