The Paleolithic period represents just the last 2 million years of human evolution. What did our bodies evolve to eat during the first 90% of our time on Earth?
Kate Patton, MEd, RD, CSSD, LD, explains what to eat on a Mediterranean Diet and why it’s great for your heart. Get more tips for taking care of your mind, body … source
posted October 5, 2019 by Gina A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. As fall finally starts to settle in (in most places anyway!) and pumpkin season is upon us- check out these easy recipes to save […]