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Duke University’s Dr. Eric Westman answers viewer questions about the Atkins diet during a live “Office Hours” webcast interview, January 19, 2012. Westman is … source
Tofu is super healthy for kids! But you might be stumped on how to prepare it so your kids will really love it. Here are three tofu recipes for kids that will win over your little critics, plus tips on selecting and prepping tofu. Tofu may be the most famous vegetarian protein food, but it […]
You’ve never tried waffles like this before! Whole-food, high-protein eggs cook right on top of waffle batter to make a kid-friendly, all-in-one breakfast. Breakfast ruts are real, and no fun at all. Cereal? Had it yesterday. PB toast? The day before that. Scrambled eggs? Potential whining ahead. We know it’s important to send our kiddos […]