Workout

Staying On During Your Off-Season

  The off-season is the time period between post-competition and the next event. For bodybuilding and physique enthusiasts it is often termed as the bulking period, a time when you eat and lift heavy with little regard for toning or definition. For people who are not competing or are just looking to meet goals, the […]

Workout

Sugar May Affect the Brain Like a Drug, Study Finds

knape / Getty It’s common knowledge that sugary foods aren’t exactly good for us, but that doesn’t stop countless people from overindulging in them. Those with a sweet tooth wouldn’t hesitate to call sugar addicting, and new research published in Scientific Reports just might support that notion.  Past studies on the notion that sugar is pretty much […]

Workout

YOSUDA Indoor Cycling Bike Stationary – Cycle Bike with Ipad Mount & Comfortable Seat Cushion (Gray)

Price: YOSUDA stationary bike for seniors, a good exercise equipment for yourself, your friends, your parents. Simple installation, can be completed in 1 hour (YOSUDA installation video can help a lot) ✔ 35 lbs flywheel spin bike, provides strong stability, support up to 270 lbs, you can STAND UP TO RIDE ✔ Fully adjustable exercise […]

Workout

3 Strategies for Optimizing Mechanical Tension

While chasing the pump is undoubtedly an effective way to stimulate hypertrophy, it’s not the only way to make your muscles grow. Mechanical tension, the force created when a muscle contracts isotonically against a load, is also a potent stimulator of muscle growth and should be incorporated into your weight training routine for maximal development. […]

Workout

Write Your Training Programs Like a Book

Do you remember your high school English class? When your teacher first taught you how to write an essay, they probably began first with how to create an outline. Once you format your outline, it will be easier to organize and fill in the details. With a framework to guide your thought process, you can […]