Workout

Highly Rated! Sunny Health & Fitness SF-E902 Air Walk Trainer Elliptical Machine Glider w/ LCD Monitor, 220 LB Max Weight and 45 Inch …

Price: Sunny Health & Fitness SF-E902 Air Walk Trainer provides an aerobic workout, giving you all the benefits of stretching, walking, running, cross-country, skiing and aerobic dancing without jarring impacts or damaging movements to your body. This space saving Air Walker trainer folds to half the size, making it easy to put away in your […]

Workout

Side Plank: Make Sure You’re Doing It

Everybody knows about the core strength exercise known as planking. If you weren’t someone who was into fitness and has been aware of it for years, you certainly would have become so this decade when it became a huge global phenomenon. People were everywhere. At home, on the street, in the park, on rooftops and […]

Workout

The Full-Body Holiday Workout Program

James Michelfelder and Therese Sommerseth Even the most hardcore lifters can fall victim to the time-sucking demands of the holiday season—parties, family functions, and travel—but that doesn’t mean your physique has to suffer. Instead of cranking out six hard workouts per week, allow yourself some seasonal leeway by cutting it to four. By implementing a […]

Workout

In Remembrance of Joe Weider’s 100th Birthday

Robert Gardner / M+F Magazine Nov. 29, 2019, would have been Joe Weider’s 100th birthday. I had the good fortune to enjoy an 18-year working relationship with Joe, who passed away on March 23, 2013. He was initially an employer, who morphed into my mentor, then friend, and eventually became like a second father. In […]

Workout

BodyBoss Home Gym 2.0 – Full Portable Gym Home Workout Package, Includes 1 Set of Resistance Bands (2) – Collapsible Res…

Price: BodyBoss Home Gym 2.0 – Full Portable Gym Home Workout Package, Includes 1 Set of Resistance Bands (2) – Collapsible Resistance Bar, 2 Handles + More – Full Body Workouts for Home, Travel or OutsideBRING THE GYM TO YOU & SIMULATE 1,000s OF DOLLARS WORTH OF GYM EQUIPMENT IN 1 SYSTEM: The BodyBoss 2.0 […]

Workout

The Holiday Turkey Gut Buster Workout

This is one of the best in-the-gym workouts you will ever try. I use this style of training a lot with my clients who want to get in super shape in minimum time. When done right, this style of training will really drive the metabolism and maximize calorie expenditure.   Warm-up: 5-10 minutes using your […]