Workout

6 Cues to Make Your Deadlift Stronger

When a lifter makes a technical mistake in any barbell lift, it can instantly make them weaker.   However, whereas ‘being weaker’ in the squat or the bench press could just mean having an inefficient lift and a reduced range of motion, in the case of the deadlift, this inefficiency usually results in the lower […]

Workout

Revamp Your Training for Long Term Success

I was scrolling through my Instagram feed yesterday, violating my rule to not mindlessly look through social media, when I saw a familiar figure. The plates stacked on the end of the barbell collar blocked his face, but I could see the broad shoulders from underneath pressing against the weight. I would recognize the outline […]

Workout

FitSW Review (Comparison, Pricing, and Features)

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head FitSW software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients, […]

Workout

5 Ways That CrossFit May Never Get Fixed

Image courtesy of Bev Childress of Fort Worth, Texas   Full Disclosure: I am and will forever be appreciative for what CrossFit and Greg Glassman personally have done for my life: They instilled in me a lifelong commitment to fitness and helped me achieve the biggest athletic accomplishment of my life in 2014 when I […]