Healthy Diet

Keto and Cancer: Where Do We Stand?

The ketogenic diet has exploded in popularity over the last few years. Hordes of people are using it to lose body fat, overcome metabolic diseases, improve their endurance performance, attain steady energy levels, make their brain work better, and control seizures. And increasing numbers of researchers and personal experimenters are even exploring the utility of […]

Healthy Diet

Kid Lunchbox Photo Roundup (90+ Healthy Lunches!)

Get inspired with 90+ pictures of real school lunches for kids! These healthy lunches feature simple whole foods like fruits, veggies, whole grains, and protein. Packing school lunch is real work! We’ve compiled close to 100 photos of everyday packed lunches (with descriptions) to help give you some ideas and inspiration to pack great lunches […]

Healthy Diet

Crock Pot Picadillo

Crock Pot Picadillo is a flavorful Cuban dish made with ground beef and a sauce made from simmering tomatoes, green olives, bell peppers, cumin, and spices. Picadillo is a dish I grew up on and my friends loved eating over whenever my mom made it for dinner. It was probably one of the first recipes […]

Healthy Diet

23 Fall Salad Recipes

A special thanks to Aimee McNew at Paleohacks.com for today’s Whole30® recipe roundup. Autumn is abundant with hearty and savory foods, but that doesn’t mean salad season has to be over. The best thing about autumn salads? You can get a bowlful of plentiful veggies in hearty mixes that often work better as the main […]

Healthy Diet

Spaghetti Carbonara

Spaghetti Carbonara is an Italian pasta dish with creamy egg, diced bacon, grated cheese, and copious amounts of black pepper–a Roman dish reminiscent of an American breakfast. Spaghetti Carbonara Carbonara is typically made with a raw egg that cooks when it hits the hot pasta, which often makes it pasty. My version is topped with […]