Getting in shape with you. is your healthy resource for a great today and an even better tomorrow!

Staying On During Your Off-Season

  The off-season is the time period between post-competition and the next event. For bodybuilding and physique enthusiasts it is often termed as the bulking period, a time when you eat and lift heavy with little regard for toning or definition. For people who are not competing or are just looking to meet goals, the […]


5 Simple Ways to Save More Money on Travel

Does another slow day at the office have you scrolling through Instagram, daydreaming about a trip to Portugal or Japan? Though we can’t get you extra weeks of paid time off, we can at least offer a little extra cash. A handful of key cost-saving measures can help you save more funds toward that epic […]


Sugar May Affect the Brain Like a Drug, Study Finds

knape / Getty It’s common knowledge that sugary foods aren’t exactly good for us, but that doesn’t stop countless people from overindulging in them. Those with a sweet tooth wouldn’t hesitate to call sugar addicting, and new research published in Scientific Reports just might support that notion.  Past studies on the notion that sugar is pretty much […]