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Fitness

Dear Mark: Synthetic Peptides

For today’s edition of Dear Mark, I’m answering one question from a reader. It’s all about synthetic peptides, small chains of amino acids with potentially huge effects on your health and physiological function. In most cases, these synthetic peptides are based on naturally-occurring compounds found in the human body. Scientists isolate the “active component” of […]

Workout

You Need More Than a Training Template

“Buy my template, and you’ll not only get stronger, but it’s all you’ll ever need.” Have you ever heard a popular coach or trainer say this?   Templates are for sale, usually as an ebook or a PDF downloadable file with illustrated instructions. The pitch includes that it’s easy to understand, to do, and promotes […]

Nutrition

The Collagen Connection

Collagen-along with hyaluronic acid-forms the “intracellular cement” that literally holds us together. There are several different types of collagen, but type II is by far the most abundant in our bodies, representing 30 percent of total body protein and up to 70 percent of the proteins in our connective tissues. Thanks for watching!Visit Website Aging […]