Healthy Diet

Sweet Potato Pie

A healthy and delicious version of the classic sweet potato pie – a perfect, easy sweet potato dessert recipe for Thanksgiving! In the spirit of the holidays, I bring you this little slice of heaven. A lightened-up sweet potato pie recipe, perfect for Thanksgiving. While most dessert pack empty calories, this dessert is made with healthy […]

Workout

How to Get That Elusive Spark

The first gym I trained at looked like a set from a 80’s action movie. From the outside, it looked like an old stone mill. Every member was given a key to get in and train whatever time of day or night you wanted. At the entrance, there was a table with a boombox, CD […]