Healthy Diet

Crock Pot Picadillo

Crock Pot Picadillo is a flavorful Cuban dish made with ground beef and a sauce made from simmering tomatoes, green olives, bell peppers, cumin, and spices. Picadillo is a dish I grew up on and my friends loved eating over whenever my mom made it for dinner. It was probably one of the first recipes […]


6 Cues to Make Your Deadlift Stronger

When a lifter makes a technical mistake in any barbell lift, it can instantly make them weaker.   However, whereas ‘being weaker’ in the squat or the bench press could just mean having an inefficient lift and a reduced range of motion, in the case of the deadlift, this inefficiency usually results in the lower […]