Nutrition

What “They” Aren’t Telling You About Sugar Withdrawal

Key Takeaways Withdrawal symptoms occur when ceasing to take an addictive substance causes a marked change in brain chemistry. Research shows that while eating sugar is pleasurable, it doesn’t impact our physiology nearly as significantly as addictive drugs like cocaine and heroin, and doesn’t meet the scientific definition of an addictive substance. Accordingly, “sugar withdrawal” […]

Workout

Revamp Your Training for Long Term Success

I was scrolling through my Instagram feed yesterday, violating my rule to not mindlessly look through social media, when I saw a familiar figure. The plates stacked on the end of the barbell collar blocked his face, but I could see the broad shoulders from underneath pressing against the weight. I would recognize the outline […]