Healthy Diet

30 Healthy Friday Night Movie Snacks

Make your next family movie night extra special and good-for-you too with these simple-to-prepare healthy movie night snacks that your kids will love to munch on. Happy Friday! Time for a family movie night. Even though movie snacks are classically candy and popcorn, you can really dig in to anything that’s yummy and not too […]


HIIT vs. HIRT: Reducing Workout Stress To Increase Fitness

The fitness world is booming these days. You can see it in the popularity of CrossFit boxes, obstacle course and endurance events, and record-breaking gym construction. It’s encouraging. Inspiring even. But there’s also a downside to the rising gym memberships and event registrations. There are still too many people dealing with recurring patterns of breakdown, […]