Nutrition

Why MCT Oil Is Basically a Scam (According to Science)

Key Takeaways MCT oil is a kind of fat that many people consume to lose weight, stay in ketosis, and improve their cardiovascular health, exercise performance, and brain function. Research shows MCT oil can help boost ketone production slightly, but has no significant impact on weight loss, exercise performance, or brain function, and may worsen […]

Healthy Diet

Parmesan Crusted Roasted Delicata Squash

Roasted Delicata squash is delicious topped with a Parmesan-herb crust. The edges come out crisp, golden and delicious. Whether you serve it as a healthy snack or a side dish, this roasted delicata squash recipe is always a winner! Parmesan Crusted Delicata Squash Delicata squash has thinner skin than acorn and butternut squash, which is […]