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Healthy Diet

Keto and Cancer: Where Do We Stand?

The ketogenic diet has exploded in popularity over the last few years. Hordes of people are using it to lose body fat, overcome metabolic diseases, improve their endurance performance, attain steady energy levels, make their brain work better, and control seizures. And increasing numbers of researchers and personal experimenters are even exploring the utility of […]


This New Japanese Vodka Is Made From 100% White Rice

Historically, the world’s most popular vodkas have hailed from legacy distilling destinations such as Russia, Poland, and Sweden. These countries have gifted the world with beloved brands including Smirnoff, Belvedere, and Absolut, respectively. In more recent years, USA-made vodkas have skyrocketed in popularity, with labels like Tito’s, Hangar 1, and Crop Organic quickly gobbling up […]

Healthy Diet

Kid Lunchbox Photo Roundup (90+ Healthy Lunches!)

Get inspired with 90+ pictures of real school lunches for kids! These healthy lunches feature simple whole foods like fruits, veggies, whole grains, and protein. Packing school lunch is real work! We’ve compiled close to 100 photos of everyday packed lunches (with descriptions) to help give you some ideas and inspiration to pack great lunches […]


Weekly Link Love — Edition 50

Research of the Week Overtrained athletes aren’t as good at delaying gratification. Dogs are more effective than statins. PUFAs linked to skin cancer, saturated fats neutral, MUFA protective. Zebra stripes ward off biting flies, even when you paint them on cows. Dreams about social media are rare, but they’re more common in the neurotic and […]