Fitness

I Realized I Could Take Control Of My Health

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep […]

Workout

Partner Up on Manual Resistance DB Flyes

The limitation of many dumbbell (DB) isolation exercises is the fact that the resistance profile of the exercises does not match up to the muscle’s strength curve. This is especially the case in flye patterns.   At the bottom of a DB flye your arm is a long way from the body. This long lever […]

Healthy Diet

Instant Pot Split Pea Soup

This incredibly easy and flavorful soup requires only 3 main ingredients and 10 minutes of prep time! Hearty Instant Pot Split Pea Soup is magically full of deep flavors and creamy textures. Top it with cubes of ham for a comforting and nourishing cool-weather meal. Three basic ingredients. Ten minutes of prep time. That’s all […]

Workout

WellnessLiving Comparison (Pricing, Features, & Benefits)

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head WellnessLiving software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients, […]