How to Put Your Body to Use for a Good Cause

What if living life made you healthy? Just imagine a world where everyday life pulled you and your closest friends towards frequent physical activity. You’d run, jump, swim, climb, push, and pull without having to plan time and without ever feeling compelled to track how many calories you were burning.   This is how it […]

Healthy Diet

Skinnytaste Meal Plan (July 1- July 7)

posted June 29, 2019 by Gina A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®. Have a great 4th of July weekend! If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans […]


The Future of Video Replay for Weightlifting

Over two consecutive weekends in May I was able to officiate at both the American and Canadian national weightlifting championships. Now that I have returned home and the dust has settled it is time to go over the impressions gained.   First came the US Nationals. These were held in Memphis, Tennessee on the grounds […]