Fitness

4 Mushrooms You Need To Know

When you stop to think about it, mushrooms are remarkable. They’re closer to animals than plants on the tree of life. They can break down plastic and petroleum. The single largest organism on the planet is an underground honey fungus spanning almost 3 miles in the the state of Oregon. They carry messages along their […]

Healthy Diet

Thick and Creamy Chocolate Mousse Recipe

This healthy chocolate mousse recipe calls for just four ingredients, and comes together in minutes! Try the creamy, dreamy mousse that’s fancy enough for a special occasion and easy enough for a weeknight. There’s just something about a decadent, chocolatey mousse that makes everybody in the room fall silent. The sweetness and airiness. Those fluffy […]

Workout

Thick Thighs to Save Lives

Biologically, men maintain most of their mass in their upper half while women maintain most of their weight in the lower half. Body types come in endomorph, mesomorph, and ectomorph flavors with variations. The title of “hard gainer” typically attributes itself to the ectomorph, you know, long and lanky—imagine an adolescent basketball player.   To […]