Nutrition

Mark’s Cold Brew Coffee

Welcome to summer, everyone. (I think most people agree it starts after Memorial Day, right?) One of the things I’ve always loved about summer is cold brew coffee. As most of you know, I’ll take coffee anytime year round, but cold brew is its own animal and worth appreciating as such. That said, cold brew […]

Workout

TRX GO Bundle: Includes GO Suspension Trainer, Training Xmount, Training Set of 4 Mini Bands & TRX Training Stainless Steel Water Bottle

Price: TRX GO Suspension Trainer is a revolutionary body weight training device that gives you access to a full body workout anywhere, anytime! In addition to the TRX GO Suspension Trainer, you will also receive Indoor/Outdoor Anchors, 2 Digital Workouts, Training Poster, Mesh Carry Bag, TRX Xmount wall anchor, 4 different Exercise Bands, and a […]

Workout

Mini Exercise Bike Portable Home Pedal Exerciser Gym Fitness Leg Arm Cardio Training Adjustable Resistance LCD Display Women Men

Price: Mini Exercise Bike, himaly Digital Under Desk Bike Foot Cycle Arm & Leg Peddler Machine with LCD Screen Displays Feature: Specifically designed to be used exercise arms and legs Optional to pedal forwards or backwards With multi function LCD monitor display Adjustable Multi-level Resistance More safety and efficient Lightweight and compact design Easy assembly […]

Healthy Diet

Skinnytaste Meal Plan (May 27-June 2)

posted May 25, 2019 by Gina A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW SmartPoints®. If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are […]

Workout

CAP Barbell Neoprene Coated Dumbbell Weights (Pair), 10 lb/Small

Price: Dumbbells are used to exercise all major muscle groups, including arms, chest, back, abs, legs and core. The benefits of dumbbell exercises include muscle building, improving core strength, boosting balance, providing better bone health, burning calories, increasing energy levels, enhancing overall mood and more. Dumbbells are perfect for training individual muscle groups or major […]

Workout

IDEER LIFE Indoor Cycling Exercise Bike Stationary Bike for Home Sport Workout,Adjustable Sport Exercise Bike for Home Indoor Cardio,w/Pulse Sensor&LCD Monitor,Max Capacity:330lb (Black09060)

Price: HEAVY-DUTY CRANK AND STEEL FRAME. Built with Heavy-duty steel Frame with 24.25 lbs flywheel, max User weight up to 330 lbs, ensure high stability. Combined with solid flywheel and smooth belt driven mechanism, allows for various tension levels which allow you to create an intense workout thus burning more calories.SUPER QUITE&UPGRADED RESISTANCE. Designed with […]

Workout

CAP Barbell 40-pound Adjustable Dumbbell Set with Case

Price: Versatile dumbbell set for beginners or experienced weightlifters Easily and quickly expand your home gym Several weight combinations – heavy enough for light chest presses, light enough for bicep curls and tricep extensions Machined-grip, threaded steel bars with spin-lock collars for safety and security Convenient and durable carrying case for simple storage and transport […]

Workout

Effort Determines Outcome

Have you been working out with the goal to get bigger?   You have read the latest articles on what the best training program is to meet your goal and after six weeks have little to show for it. Does this sound familiar?     I remember one summer watching the Superman movie “True Man […]

Workout

AmazonBasics Rubber Encased Hex Dumbbell, 15 lb

Price: An Amazon Brand.Dumbbell for resistance training-great for arms, chest, back, core, and legsSolid cast-iron core for reliable strength; will not bend or break after repeated useHexagon-shaped rubber-encased ends help prevent rolling and promote stay-in-place storageContoured, textured, chrome handle for a comfortable, secure gripSold individually; weighs 15 pounds; backed by an AmazonBasics limited one-year warranty