Fitness

Weekly Link Love — Edition 31

Research of the Week Researchers find 120,000-year old evidence of starchy tuber consumption. General intelligence in orangutans. Ravens feel bad when their friends feel bad. Two things that recent research suggests is good for multiple sclerosis patients: red meat and keto. Habitual coffee consumption may reduce all-cause mortality by improving resting heart rate. New Primal […]

Fitness

Unlock Your Hip Flexors

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Workout

Ginger Scallion Pork Burgers

Summer sun leads to relaxing summer grill-outs with friends and family. Change up your barbequed burger routine with a little something unexpected. Using meats that are not just beef for your patties brings both flavor and variety to your table. Ginger scallion pork burgers combine ground pork with the zestiness of garlic, ginger, and scallions […]

Fitness

4 Mushrooms You Need To Know

When you stop to think about it, mushrooms are remarkable. They’re closer to animals than plants on the tree of life. They can break down plastic and petroleum. The single largest organism on the planet is an underground honey fungus spanning almost 3 miles in the the state of Oregon. They carry messages along their […]

Healthy Diet

Thick and Creamy Chocolate Mousse Recipe

This healthy chocolate mousse recipe calls for just four ingredients, and comes together in minutes! Try the creamy, dreamy mousse that’s fancy enough for a special occasion and easy enough for a weeknight. There’s just something about a decadent, chocolatey mousse that makes everybody in the room fall silent. The sweetness and airiness. Those fluffy […]